Leveling up your outdoor adventures with kids

Going on adventures with kids can seem like a daunting task. There’s a lot to research about where you’re going and what to expect when you get there. There’s all the prep work and packing and planning that has to be done. And then once you start to think about all the negative outcomes and “what ifs,” it might feel totally overwhelming and not worth it. But like most things in life, getting outside and adventuring with kids gets easier with practice. Not just for you, but for your kids, too.

If you make the effort to get outdoors, I believe you will be rewarded with happier and healthier kids (with an added bonus of a mental health boost for you all). You’ll feel better at the end of the day – physically and mentally. You’ll feel more connected to your kids and already looking forward to the next adventure. At least, that’s what happened to us. In this post, I’m sharing my personal journey of getting outside with my kids, how each adventure led us to bigger and better adventures, as well as tips for how you can do it too. 

How I got started with adventuring

I have 6-year-old twin girls and a 3-year-old son. Some of our favorite things to do are backpacking, bikepacking, floating, hiking, caving, and more. But believe it or not, I was not outdoorsy before having children. I learned how to do all of these activities for the very first time, with three little kids in tow!

Before children, I backpacked through Southeast Asia and India. I taught English in the Peace Corps in Bulgaria. Outdoor adventures happened, but they were merely part of my travel experience. I wasn’t traveling to have outdoor adventures. And while I considered myself adventurous, I would not call myself “outdoorsy.” 

Once I settled down and got married, I continued traveling. Each year, we saved and splurged on a 2-week trip somewhere around the globe. We went on an African safari, saw Machu Picchu, and backpacked through Europe. I looked forward to these trips all year and valued them as an important component to my happiness. 

However, when I gave birth to 27-week-old twins, my world was turned upside down. Their medical care was all-consuming and the medical bills for twins in the NICU for 100 days slammed us. Almost all of my income from my job went to medical care and then daycare. It left very little for travel, which we didn’t feel comfortable doing with premie twins. Eventually, I left my job to stay home and help my twins with their health needs. 

I felt trapped. I loved my kids and being their mom, but staying in the house all day was making me feel restless and dissatisfied. Traveling had always been such a big part of my life. I was feeling so stir-crazy and overwhelmed with the need to get out there and have some adventures. That’s when I started researching local adventures that we could do as a family. I began to wonder if maybe getting outside, close to us, could fill that need to get out into the world and explore. 

How we started adventuring outside together

As you can imagine (and maybe even know from experience), getting outdoors with twin infants is challenging. I had to stick to paved trails where I could push a double stroller. Our outings were wedged between nap times and feedings. My plans were often foiled by weather, sick babies, feeding schedules, doctor’s appointments, or sheer exhaustion on my part. It was not easy. 

However, I started to notice that the more we got out of the house, the easier it became. With each outing, my confidence grew and I felt more comfortable on our adventures. Knowing what to pack got easier and the twins became used to our schedule of leaving the house daily. I made sure our van was always stocked with diapers, wipes, and other items I would need when we were away from home. I worried less about whether we forgot an item I “needed” and became more flexible. It took practice, but each outing got easier. 

When we first started exploring, we mostly headed to paved trails where I could push the stroller. Eventually, when the twins began to walk, we moved our adventures to parks and playgrounds. This may not seem like much, but at the time, I felt like this was a huge accomplishment! 

Getting through the pandemic

And then the world shut down. When the pandemic started, I was about 22 weeks pregnant with my son, and the twins were around 2 years old. Because they were born so early, my twins had been hospitalized multiple times due to respiratory illnesses. We were very afraid of how COVID-19 would impact them and my unborn son, so we took sheltering in place seriously. It didn’t take long before I became restless and depressed. 

Once my son was born, we began getting outside again. Surprisingly, I thought it was easier to get outdoors with 2.5 year-old twins and an infant than twin babies. Now, my twins could walk, and I could babywear my son on our outings. This opened doors to new adventures for us, now that we didn’t have to stick to paved trails. 

With indoor activities no longer being an option for our family (and we certainly didn’t want to sit around at home), we were forced to get out and embrace all the seasons and weather. Our outdoor adventures were born out of a strong desire to explore and a lack of other options.  

The adventure that changed everything

Slowly, as my kids grew, our adventures did too. When my son was 11 months old, and my twins were three, we went on an epic road trip through northern Wisconsin and Minnesota. We camped for the second time (the first time was a practice run a few weeks prior), canoeing for the first time (we went in circles a lot), and hiked as many trails as we could. 

At the end of the trip, we had an outfitter take us to a remote island to camp. He packed our pack and play, massive tent, and all our filtered water in his speed boat and canoe. We spent two days and two nights exploring the island, paddling around, and enjoying solitude. It was glorious. 

To this day, my husband and I agree that this was the best trip we have taken with our kids. I spent months planning this trip and coaching my twins on what we would do. I was very anxious it would be terrible, but actually it was empowering. Our kids were so happy. We were all proud of ourselves.

This trip made me realize just how much we could do with our kids! It opened up all kinds of possibilities for our outings. I couldn’t wait for the next adventure. 

Leveling up our adventures

I think of trying new things on outdoor adventures as “leveling up.” Each time we mastered an activity such as going to the playground or hiking an extra half-mile, we beat a level. My confidence in myself (as both a parent and as an adventurer) grew with each level and outing. My faith in my kids grew, once I saw how they could adapt and handle our adventures.

With each new level accomplished, I would think about what it would make sense for the next level to be and begin working on that. And believe me, it takes a bit of work, planning and preparation before I was ready to tackle each new level. 

For example, with canoeing, I read lots of books about canoeing to my twins. We sat on the floor and pretended to be still so that we wouldn’t tip the boat. I read lots of online tips for canoeing with kids. I chatted with friends (both online and in real life) who had experience canoeing with kids. When we first got in the canoe, I let them lean from side to side so they could feel how it would rock the boat. I gave them snacks to keep them entertained (and still) while we paddled.

It was a process of learning for me and for the kids. Together, we worked our way up to the adventure so that we could try something new together in a safe and manageable way. 

kids in a canoe at finger lakes

Finding adventure friends

It’s daunting when you’re just getting started taking kids on adventures. But, with every adventure, confidence is gained, and boundaries widen a little further. Adventures start small and build as you gain experience in your outings, confidence in your abilities, and curiosity in what else you can accomplish! Having adventure friends (other moms who inspire you to get outside, or friends who join you on adventures) is something that really empowered me to level up my adventures. 

One of the best things that I did to get us outdoors was to start a forest group that met weekly in parks around our area. Originally, I started this because I thought it would be a great way for my kids to play with friends in a setting I felt was safer than indoor scenarios due to COVID-19. However, I quickly realized it was actually transformative in a lot of ways. 

For starters, I made a lot of friends and good relationships. It was so great to be able to find and connect with other moms who valued outdoor time with their children. A lot of us had similar parenting philosophies and similarly aged children, which made it easy to bond. I did not realize how important this would be for my mental health, but it definitely helped pull me from a Covid funk. 

Learning from experience and others

I learned a lot from the other moms and children. It was interesting to see how they handled situations, what they packed, what their strategies were for calming their kids down, and how they corralled them out of the woods. I grew so much from just observing them and even more from talking to them about their outdoor goals and resources. 

Spending planned time outdoors each week also helped my kids gain confidence outside. They started climbing higher, were more sure-footed, and became more comfortable exploring. They got used to hiking and got stronger physically.

I became more confident in my ability to explore the outdoors with them by myself. We learned that I always need snacks, if they go near water they will definitely get wet, and that we would stop often to look at bugs and plants. 

Where we’re at now

It’s wild to look back at how far we have come on our outdoor adventures in only three years. Three years ago, I struggled to get out the door, and last year, I took my twins on our first-ever solo backpacking trip. Talk about leveling up! I was so proud of myself for doing this, and my kids were so excited to be included on this adventure. They were proud of themselves, too. I did a ton of research on what to pack, which backpacks to use, how much the kids could carry, and things like water purification. There was a lot to learn and I was nervous to try it, but I started with a short hike that I knew we could do and a beautiful spot with 360-degree views, which made all the work feel worth it. 

Recently, I also took my son on our first-ever bikepacking trip. Again, I planned something easy, only biking 5 miles each way. I researched where to go and what to bring. This time, I invited a friend to come along, which made the adventure so much more enjoyable for all of us. At the end of the trip, I was surprised by how much fun my son and I had.  I’m hoping to go on another backpacking and bikepacking trip this year with the whole family. 

This journey of ours took time and lots of practice. It wasn’t something that happened overnight. Each outing (no matter how small or insignificant it feels) builds your outdoor adventure confidence and skills. Each level is important and helps you get to the next one. 

Tips for getting started adventuring with kids

If getting outside and adventuring with your kids is something that you’d like to do, we’re here to help! Getting outside with kids can be overwhelming, but it’s always worth it. Getting started is the hardest part! Here are my tips to get started adventuring with kids: 

• Sign up for Adventure Up– an online community of adventure moms looking to level up their adventures, create friendships, and learn from one another.
• Start small; even playgrounds can be big adventures.
• Set a goal, break it down step-by-step, and work toward reaching it. If you want to hike 3 miles with your 5-year-old, slowly (maybe with a 1/2 mile hike) and work your way toward that. Give yourself time and grace to reach your goals. 
• Build a community of other parents and kids. Getting outdoors is always more fun with friends! 
• Keep your car stocked with snacks and supplies so you can get out the door faster.
• Create a packing list for the items you can’t keep in your car so you don’t forget something. Hang it on the fridge or somewhere easily accessible. 
• Make a list of places you’d like to go and things you’d like to do. 
• Get your partner involved and onboard. My husband can’t go on a lot of our weekly adventures, but he helps us pack the car, which is a huge and helpful job.
• Make plans. If you set a time or date to do something, you’re more likely to go. Include friends, which will make you even more accountable.

Tips for leveling up your outdoor adventures

If you’re already getting outside and adventuring with kids, good for you! And if you’re anything like me (and most of the moms here at Run Wild My Child), you’re looking forward to the next adventure! Here’s to making it bigger and better! If you’re looking to level up, here are tips on how to grow your adventures: 

• Set a big, but attainable goal. Break it down into smaller milestones, and then make those happen. One thing at a time. 
• Do your research: read books, listen to podcasts, take a class, ask questions. Make sure you’re prepared to do everything properly to keep your family safe. 
• Know your limits. One of the hardest things is knowing when to turn around or stop something to stay safe. Trust your gut. 
• Get the kids excited. Involve them in the planning process so they’re invested and can help and look forward to the adventure. 
• Do things even if you’re nervous. I am always nervous before adventures; that’s how I know what we’re doing is worth it. 
• Find a friend. Everything’s better with friends! It’s usually less work for you and easier, too! 

My adventure goals for the future

Our adventures may have started with playgrounds, but I’m excited to see where they will go. Our short backpacking trip was just a stepping stone toward my goal of walking the Santiago De Compostela with my kids when they are teenagers. The bikepacking trip is a piece of my goal to bike the 230+ mile Katy Trail across Missouri. Our stay on a remote island was a step towards helping us prepare for someday canoeing the Boundary Waters. 

I don’t know if we will accomplish all of those goals, but I know our family will embark on some epic adventures. Each little adventure leads to a newer and bigger adventure. When my kids get older, our adventures will inevitably change. Our travels and adventures will be shaped around their interests, passions, and schedules. Maybe we will do fewer outdoor adventures (or maybe we’ll do even more!). But, no matter what happens, I will be glad we created memories together and built strong family bonds through challenging ourselves and exploring together. 

To learn more about our adventures, check out 11 Most Beautiful State and National Parks in the Midwest and Kansas Hidden Gems. 

What’s your family’s next adventure level? 

About the author 

Amy is a Kansas City-based adventure mom to three kids. She loves exploring all that the middle of the USA has to offer, from hiking trails to family experiences, rivers, museums, and everything in between. Before kids, Amy traveled and lived around the world, rode camels, trekked through mountains, and occasionally danced with the locals. Now, Amy is usually road-tripping with her kids (and sometimes her husband), getting outside, and exploring Kansas City. Amy is passionate about promoting the Midwest as a travel destination and encouraging families to get outdoors with young kids.

You can find more from Amy in the following locations: 
Website: www.everydayoutdoorfamily.com
Instagram: @everydayoutdoorfamily
Facebook: Everyday Outdoor Family
Tiktok: @everydayoutdoorfamily
RWMC posts: Amy Eastin

The post How To Level Up Your Adventures with Kids appeared first on RUN WILD MY CHILD.

Connecting with nature

Do you know that feeling when looking at a beautiful mountain ridge? Or the way your mind eases when you hear the soft rippling flow of stream? That is Mother Nature doing her best work. Just the experience of being in and surrounded by nature is healing. Research has shown (and mental health professionals agree) that spending time in green (and blue) spaces is good for the mind, body, and soul. 

Now, imagine what that would do for you and your children if you were to physically connect yourself to the earth outside of your visual experience. Instead of just being in nature, you’re touching it as a full sensory experience. That’s what grounding (earthing) is all about. 

The ground we walk on is full of positively charged ions, just waiting to realign your electrical energy. The Earth is like a gigantic battery that contains a natural, subtle electrical charge. Our entire world is beautifully electrical, and we are electrical beings made of atoms living amongst a plethora of other electrical beings! Everything on this planet is made of atoms, meaning everything has a positive, negative, or neutral charge. For safety and stability, almost everything in the electrical world is connected to the earth and its charge.

Unfortunately, when your body’s overall charge is off, chemical reactions happen that shouldn’t. We are – in short, a variety of chemical reactions. Think of yourself as a LONG-lasting battery. You can keep going, but you NEED a recharge every now and then. Mother Nature has the ultimate remedy for you when you’re feeling off or need recharging. Enter – grounding.

For additional information on electrical charges and free radicals, check out this post from The Earthing Institute. 

Photo credit: @kristcx 

What is grounding?

When your body is in direct contact with the earth, without any disruption, like shoes or carpet – that is grounding. Earthing is the intentional practice of allowing your bare skin to be in contact with the earth. Earthing happens when you walk on the ground with bare feet, touch a tree, or lie in the grass. 

The act of grounding (also called earthing) is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This means that when you physically touch the ground, electrical charges are transferred from the earth to you, positively affecting your body. The energy from the earth nurtures and balances your body at the deepest levels, decreasing inflammation, pain, stress, and fatigue. 

This is true for children as well! Children can practice earthing by just touching the earth as much as possible. Building sand castles, making tree forts, helping in the garden, swimming in the lake or ocean are all ways kids can be exposed to the earth’s healing energy. Sitting or walking on the concrete is another way to connect to the ground as concrete is moist and conductive. The more extensive and longer periods of time children spend touching the earth, the greater the benefits, which in turn encourages self-regulation and releases negative feelings. 

In simple terms – go outside, take your shoes off, and make direct contact! It’s good for you and the best way to “ground.”

Benefits of grounding for kids

People all over the world in diverse cultures have talked about the benefits of grounding (earthing) and how to improve their health and well-being from being barefoot on the earth for thousands of years. Although this may seem new to some, it is really prevalent in other cultures and has been around for centuries.

When you are grounded to the earth, you feel centered, strong, solid, balanced, stable, less tense, and less stressed. Grounding has been shown to reduce inflammation, improve emotional regulation, and decrease pain. It’s been connected with improving heart rate, stress levels, sleep, healing, and immunity. 

While grounding does wonders for an adult, imagine how important this practice is for our generation of children? These days, just the act of relying on the earth for any form of healing feels like an act of rebellion. If you’re reading this and thinking it’s way too “woo woo” and granola for you, you’re not alone! It does sound a bit crazy. But trust me and hear me out.

Photo credit: @roaminggonzalez

Connection to the earth

Far fewer things can provide to our mind, body, and soul what mother nature can in her raw form. We know just being outside is good for us – it provides us with vitamin D, which triggers an anti-microbial response. It helps us relax, makes us more creative, and decreases stress levels. 

Connecting physically with the Earth takes that a step farther, providing even more amazing benefits. Allowing your children to be exposed to dirt exposes them to a variety of bacteria and microorganisms that boost the immune system, reduce allergies, and works as an all-natural anti-depressant and stress management. Earthing helps you to sleep better, lessens anxiety and depression, helps your body heal, reduces inflammation and blood pressure, relieves muscle and joint pain, increases energy while promoting calmness, and enhances overall health.

Not only is grounding/earthing beneficial, but it is also crucial for raising healthy and mentally strong children. How amazing is it that we can turn an entire day around by just placing our feet on the earth!?

Grounding ideas for kids

Incorporating earthing into your child’s routine can be a delightful and enriching experience. Now that you know why grounding is so important and what it can do for you, here are a few ways you can experience the benefits of grounding and earthing with your children. Here are some practical and creative grounding exercises, grounding activities and grounding techniques to help your kids connect with the Earth and reap the benefits of grounding:

1. Barefoot nature walk

The easiest way to experience grounding is to get outside barefoot! Our feet have a high amount of nerve endings which are needed for electron transfer to occur. You could spend as little as 10 minutes outside and see some benefits. Take your shoes and socks off and place your feet directly on the ground. Walk together barefoot outside on dry or wet grass and/or dirt! Even concrete or brick is a conductor and can transfer energy and electrons.

Hold hands with your child, take a moment from the real world and just enjoy the conversation! Ask them to pay attention to the feeling of different surfaces under their feet – the softness of grass, the roughness of a dirt path, the cool, uneven surface of pebbles, etc. This sensory exploration can be a great learning experience. This is a wonderful way to connect with your child (and the earth) and a great stress relief for you both. Mud is even better – embrace the mess! Tap into your inner child and just DO IT!  

2. Hug a tree

Show Mother Nature some love by hugging your favorite tree (any tree will do!). Firm pressure is an excellent way for kids to feel more stable and grounded. Lots of therapies have kids hug themselves, but hugging a tree works great for this, as it gives kids the pressure they crave, combined with the connection to nature.

Feel the texture and smell the bark. Put your cheek on the tree and take it all in! Give it a big hard squeeze and feel the pressure points and all the contact. Hugging a tree can increase your levels of the hormone oxytocin. This hormone is responsible for feeling calm and emotional bonding.

3. Feet in the sand or submerge in water

If you’re lucky enough to live near the beach or body of water – enjoy it! Wet sand is the best conductor of energy from the earth. Ever wonder why the coasts always have some major vibes…Mother Nature knows what she’s doing!

The Blue Mind theory, popularized by marine biologist and neuroscientist Wallace J. Nichols, Ph.D., is the mildly meditative state people fall into when they are near, in, under, or on water. This theory posits that spending time near or around water (be it oceans, lakes, or rivers), triggers a neurological and psychological response that promotes relaxation, reduces stress, and enhances overall well-being. By immersing ourselves in the sights and sounds of blue spaces, we tap into a deep-seated connection with water that calms our mental state, encourages creativity, inspires reflection, and fosters a sense of interconnectedness with the natural world. 

(Be sure to read our full post on the benefits of spending time in Blue Spaces.)

Some grounding advocates believe that water may be used to ground in the same way the physical earth is used for grounding. They suggest simply wading in a clear lake, walking through a creek, or swimming in the ocean as a way to ground yourself. As always, be sure to stay safe when swimming, especially in murky or deep waters, supervise children, and use flotation devices. 

4. Sit spot

The idea of sit spotting is simple: find a special place in nature and then become comfortable with just being there, still and quiet. In this place, nature will surround you, soothe you, entertain you, and seep into you. Sit spotting gives you a personal and intimate place in nature which will soothe, comfort and relax you, as you get to know the location.

Your special place could be anywhere outside – at a local park or even in your back yard. Visit that place together often with your kids and talk about the world around you and how things have changed since your last visit. Sitting on a blanket is fine, but on the bare ground is best. Take your shoes off and explore.

You will notice quickly that our world is MUCH bigger than it seems. Talk about the plants, trees, animals, and bugs around you! Talk about the way your body feels in the present moment (and does it change as you sit there?). Incorporate a breathing exercise into your sit spot by doing some deep breathing and taking in your surroundings. This is especially helpful for children with sensory difficulties.  This is also my favorite grounding activity for those hard days when the world feels extra heavy. If your child having an off day, take them to a “sit spot!” 

Photo credit: @kristcx

5. Gardening 

Gardening provides an opportunity for children to practice of earthing while engaging in a hands-on learning experience. As kids dig their hands into the soil, they connect with the earth physically and develop a deeper understanding of the natural world around them.

Gardening allows children to witness firsthand the magic of plant growth, from seed to harvest, instilling in them a sense of wonder and appreciation for the interconnectedness of all living things. Moreover, as they interact with various plants and insects in the garden, children learn valuable lessons about biodiversity, ecosystem dynamics, and the importance of respecting and nurturing the environment.

By tending a garden, kids learn responsibility, patience, and perseverance as they observe the gradual progress of their plants and take on tasks like watering, weeding, and harvesting. Gardening also encourages creativity and problem-solving skills. Gardening is a great tool that helps kids develop a sense of pride and accomplishment in contributing to the creation of a beautiful and thriving garden space while deepening their connection to the earth and all its wonders.

For more information on this topic, be sure to check out our Ultimate Guide to Gardening with Kids. 

Photo credit: @wendycoxphotography

6. 5-4-3-2-1 game

While different strategies work for different kids, this grounding exercise is super simple and can be done by kids of all ages, nearly anywhere. All they need to do is pay attention to their senses and the environment around them. The 5-4-3-2-1 grounding technique is effective because it helps children focus on something tangible using their senses. It helps the mind focus, slowing down any racing thoughts or strong emotions that may be contributing to feelings of anxiety. 

Here’s how to do it. When you’re outside in nature, have your child identify the following:

• five things they can see
• four things they can hear
• three things they can smell
• two things they can touch,
• one thing they can taste

Battling the excuses

Weather (hot and cold), and hazardous or unsanitary surfaces keep many people from grounding and experiencing the power of being barefoot outside. Let’s get over those excuses and how to overcome them. Here’s some practical information on how to handle each of these excuses so that you can get outside and experience the benefits of grounding. 

Weather

I know many parents who will use the weather as an excuse not to ground themselves. And weather conditions such as extreme heat or cold can present challenges for children to play outside barefoot. However, with proper preparation and awareness, mitigating these concerns and enjoying outdoor barefoot play is possible.

During the summer months children often have more opportunity to practice earthing or grounding as they spend a greater amount of time outside barefoot. During hot weather, we schedule outdoor playtime during cooler parts of the day, such as early mornings or evenings, to avoid the peak heat hours. Additionally, we seek shaded areas, wet areas (such as creeks), or grassy spots, which tend to be cooler than pavement or concrete surfaces. Stay vigilant for signs of discomfort or overheating, and encourage your children to stay hydrated by drinking plenty of water (popsicles also help).

On the other hand, during cold weather, time outside barefoot should be closely monitored by parents. Don’t worry, we’re not asking you to play outside in the snow barefoot! But, if it’s reasonable outside, then wearing warm layers will help protect against chilly temperatures, while still allowing for some barefoot exploration. Emphasize the importance of monitoring children for signs of discomfort or frostbite and encouraging regular breaks indoors to warm up. 

Photo credit: @roaminggonzalez

Unsafe surfaces

Lots of parents I know often express concerns about hazardous or unsanitary surface conditions when it comes to letting their kids play outside barefoot. Many parents are worried about their child stepping on broken glass at the park, or sharp rocks in the creek. Some parents are just opposed to their kids feet getting muddy, dirty, and “gross.” 

However, while it’s essential to be mindful of potential risks, it’s also crucial to recognize the benefits of grounding for children’s well-being. Scout out safe areas for barefoot play. Look for grassy patches, sandy beaches, or well-maintained playgrounds where the risk of injury or exposure to harmful substances is minimized. Encourage you kids to ground in your own backyard.

Regularly check your child’s feet for any signs of injury or infection. If your child has a cut or open wound on their foot, it’s best to avoid earthing until it heals to prevent any risk of infection. Some children may have allergies to certain plants or grasses, so observe your child for any allergic reactions during their first few earthing experiences. Always supervise younger children during earthing activities. This not only ensures their physical safety but also allows you to guide and educate them about the process and its benefits.

Additionally, encourage children to inspect their surroundings and avoid areas with broken glass, sharp objects, or animal waste. Teaching them to be aware of their environment fosters a sense of responsibility and helps them make informed decisions about where to play barefoot safely.

By taking these precautions, earthing can be a safe, enjoyable, and beneficial activity for children. Remember, earthing is supposed to enhance our children’s well-being, so safety should always be the primary concern.

  Photo credit: @motherhenshomestead 

Overcoming Nature Deficit Disorder

There is much to say about kids spending too much time indoors. This issue has become so extreme that the crisis has a name: Nature deficit disorder. Many studies have shown that kids who play outside are smarter, happier, more attentive, and less stressed or anxious than kids who spend more time indoors. Regular exposure to the outdoors and frequent – even daily – grounding can provide you and your child with multiple benefits and create some quality time to slow down and enjoy some “be here now” quality time with each other lowering stress levels and creating a tighter bond!

Mother Nature has always had a beautiful way of calming the mind if you let her.  Nature is all around us and offers more benefits than we can ever imagine. Spending time in nature is free and gives back so much. Sometimes, on the days that feel exceptionally hard (and in these crazy times it might be more days than not) the answer to some of our problems lie right under our feet.

Photo credit: @meghavlaarphoto

Grounding (earthing) with kids

About the author

Tiffany is a Texas homeschooling Mama of three earthside children, one baby girl that travels among the stars and a brand new bouncing baby boy. She is a vintage obsessed, wicker collecting, tree-loving photographer, creator, painter, writer and loves to document her children’s childhood and is passionate about sharing her take on motherhood, raising children outside of the “norm” and in nature. Tiffany’s passionate about kids’ mental health, social justice, and taking care of the planet.

You can find more from Tiffany in the following locations:
Instagram: @dear.wildlings
RWMC posts: Tiffany Griffin

The post Grounding with Kids – The Benefits of Earthing for Kids appeared first on RUN WILD MY CHILD.

Canoe camping with kids

Canoe camping is a remarkable adventure that offers a unique blend of nature, exploration, and quality family time. Stepping away from the hustle and bustle of everyday life and immersing yourselves in the serene beauty of the great outdoors can create unforgettable memories and strengthen your family bond.

In this ultimate guide to canoe camping, we will delve into the benefits of time outdoors, the essentials of planning, packing, choosing the right destinations, and some lessons learned from almost four decades of canoe country experience. So, grab your paddles, gather your gear, and embark on an unforgettable journey into the world of canoe camping. The rewards and memories await you just beyond the shoreline.

What is canoe camping?

Benefits of canoe camping

Canoe camping allows families to disconnect from screens and distractions, replacing them with the soothing sounds of water, the rustle of leaves, and the chorus of birdsongs. It offers a chance to slow down, breathe fresh air, and appreciate the wonders of nature together.

One of the reasons why I think canoe camping with kids is so rewarding is the opportunity it provides for hands-on learning. As you paddle along calm waters, your children can observe different species of birds, identify various plants, and even spot unique wildlife like moose and deer. It’s a chance to ignite their curiosity, foster a deep appreciation for the environment, and cultivate a sense of stewardship for the natural world.

Beyond the educational aspects, canoe camping encourages quality family time. With limited distractions, you can engage in meaningful conversations, share stories around a crackling campfire, and laugh together while navigating, or getting lost, on your route. It’s an opportunity to create a shared experience that will be cherished for years to come.

Canoe camping also offers a sense of adventure and the thrill of exploration. Discover hidden coves, secluded beaches, and breathtaking landscapes that are only accessible by water. Paddling through serene lakes or gentle rivers allows you to explore nature at your own pace, stopping along the way to swim, fish, or simply bask in the tranquility of your surroundings.

Furthermore, the self-sufficiency required during a canoe camping trip can instill valuable life skills in young children. They can learn to set up camp, cook meals, and adapt to different situations, fostering independence, resilience, and problem-solving abilities.

What to pack for canoe camping

Canoe camping requires careful planning and packing to ensure a comfortable and enjoyable experience. Usually, you can take more (and heavier) items than you can take on a backpacking trip (as you won’t be carrying your items), but less than you can pack on a traditional car camping trip (as everything needs to fit into the canoe (along with all the people in your family). 

*Don’t forget to pack a little bit extra patience and flexibility, as unpredictability is part of the charm when embarking on canoe camping adventures with kids.

Here’s a comprehensive list of essential items to pack for your adventure:

Camping gear:

• Tent with rainfly and groundsheet
• Sleeping bags and sleeping pads
• Headlamps
• Knifes and portable camp saw
• Fishing poles and tackle

Clothing:

• Quick drying clothing (shorts, pants, t-shirt, long-sleeve shirt)
• Rain jackets, ponchos, or waterproof gear
• Sturdy hiking shoes or water sandals
• Swimsuits and quick-drying towels
• Extra wool socks and underwear

Food and cooking equipment:

• Plenty of meals and snacks (dehydrated backpacking meals work great)
• Cooking utensils, pot to boil water, and a cooking pan
• Backpacking stove
• Water filter and containers to store filtered water
• Eating utensils, plates, and cups

Safety equipment:

• First aid kit fit for your group size
• Insect repellent (lots) and sunscreen
• Life jackets that are comfortable to wear all day
• Whistle or signal mirror for emergencies
• Maps, compass, and Emergency Locator Beacor or GPS device
• Knife, saw, lighter, and waterproof matches

Personal items:

• Toiletries and biodegradable camp soap
• Prescription medications and basic over-the-counter remedies (i.e. kid and adult Tylenol)
• Personal identification and emergency contact information
• Cash or cards for emergencies
• Entertainment items for kids, such as books, toys, and games

Packing tips

Remember to pack efficiently to keep the weight manageable, especially when portaging between lakes or rivers. Distribute the load evenly between canoes and ensure easy access to frequently used items. We prefer portage packs lined with a plastic bag that are custom-made to fit in a canoe. Traditional backpacking bags also work.

When packing the canoe, you want to make sure everything stays evenly distributed and dry. Wet/dry back can be a lifesaver in the event of a tip or rain. Before setting off at your entry point, make sure your gear is securely packed and waterproof; a soggy sleeping bag at the bottom of the canoe is an experience best avoided. Even with limited gear, prioritize much space for movement and comfort in your canoe, ensuring a relaxed and enjoyable experience for everyone on board.

If you are new to canoe camping, call an outfitter to help you with your first time. They can be a great resource even if you are not using their full guided services. 

Want to pack like the pros? Then check out our exact packing list for our Boundary Waters Canoe Area Wilderness trips. 

Where to go canoe camping with kids

Discovering the best places for family canoe camping involves seeking tranquil lakes with calm water, scenic landscapes, and ample opportunities for exploration. Choosing the right destination for your canoe camping adventure is crucial, especially when traveling as a family. When selecting a destination, consider factors such as accessibility, regulations, and the suitability of water conditions.

As a general rule of thumb, small lakes/rivers are much better if you are bringing kids than large ones. Check with local park authorities or experienced canoe camping organizations for updated information and permits. Opt for routes with a short portage if you’re venturing out with younger kids, making the journey more manageable and ensuring everyone arrives at the next waterway with smiles intact. Also, choosing routes with calm water can be helpful, especially when traveling with younger kids or novice paddlers. 

Here are some family-friendly canoe camping destinations that offer breathtaking scenery and exciting activities:

Local waterways (best for beginners):

The options below are large and beautiful destinations (think bucket list worthy), but the best place to canoe camp is the one that’s accessible to you and gets you out on the water! The options listed below are amazing, but they may not be suitable for your first canoe camping trip with the family. 

When you first start canoe camping, we recommend checking out your area’s local rivers and lakes. Here in Minnesota, we have a number of State Parks that offer canoe-in campsites that can give you a flavor of a big canoe camping trip without the commitment! Many rivers also allow for camping on banks and sandbars, which is a perfect way to start for your first trip. 

Embarking on your first canoe trip? Start with short, manageable routes, gradually building confidence and expertise for more extended adventures. Ease into canoe camping with kids. Start small your first time and make each future trip slightly longer, harder, or both!

National(ish) Parks:

Algonquin Provincial Park, Ontario, Canada: Known for its stunning lakes and wildlife, Algonquin offers numerous canoe routes suitable for families, including shorter trips and designated campsites.

Boundary Waters Canoe Area Wilderness, Minnesota, USA (our favorite, and technically not a National Park): With its interconnected lakes and pristine wilderness, this area provides a serene environment for canoe camping and offers various entry points for different skill levels.

Lakeside camping:

Lake Powell, Arizona/Utah, USA: This picturesque reservoir offers beautiful sandy beaches and secluded coves for camping. Kids can enjoy swimming, fishing, and exploring the stunning red rock formations.

Lake District, England: With its vast network of lakes and stunning landscapes, the Lake District provides an ideal setting for canoe camping. Families can paddle on Windermere, Ullswater, or Coniston Llkes, surrounded by breathtaking scenery.

River adventures:

Allagash Wilderness Waterway, Maine, USA: This 92-mile-long waterway provides a wilderness experience with opportunities for wildlife sightings. It offers calm waters and numerous camping spots along the riverbanks. This offers a similar experience to the Boundary Waters Canoe Area Wilderness. 

Dordogne River, France: The Dordogne River is perfect for family canoe camping, with its gentle currents and scenic countryside. Paddle through medieval towns, explore castles, and enjoy picnics along the riverbanks.

Buffalo National River, Arkansas: For a scenic, family-friendly canoe camping getaway, consider the serenity of Buffalo National River. The gentle currents and lush surroundings create an idyllic setting for outdoor bonding.

Coastal escapes:

Everglades National Park, Florida, USA: Discover the unique ecosystem of the Everglades by canoeing through mangrove tunnels and coastal waterways. Look out for alligators, manatees, and a variety of bird species. Here’s a great post on what to expect when exploring Everglades National Park with kids. 

Stockholm Archipelago, Sweden: Explore the stunning archipelago with its thousands of islands, calm waters, and cozy camping spots. Enjoy the tranquility of the Swedish nature and picturesque fishing villages.

What to do when canoe camping

Canoe camping offers a range of exciting surprises and activities to keep kids engaged and entertained. Bringing along a selection of nature-themed games and activities is always a good idea to keep the little adventurers engaged and entertained in the canoe and during downtime at the campsite. Here are some ideas to make your adventure memorable:

Nature exploration:

Wildlife spotting: Encourage kids to observe and identify birds, animals, and plant species along the shores. Keep binoculars and a field guide handy for identification. We like to study up on key species ahead of time and then try to identify them in the field. 

Nature scavenger hunt: Create a list of items found in the area you are visiting, such as different types of leaves, animal tracks, or specific rocks, and challenge the kids to find them during hikes or paddling breaks. Scavenger hunts are a great way to get little kids actively observing nature around them. 

Fishing:

Teach kids basic fishing skills, such as casting and reeling, and let them experience the excitement of landing a keeper. Here’s some info on how to get started teaching kids to fly fish. 

Campfire cooking:

Involve the kids in preparing meals over your campfire. They can help gather firewood, mix ingredients, and assemble simple recipes like foil packet meals or s’mores. Here’s a great post on getting kids involved in camp cooking. 

Storytelling and stargazing:

Share stories and legends around the campfire can create a sense of awe.  Additionally, stargazing during clear nights offers a chance to identify constellations and share stories about the cosmos. Unfortunately, we rarely do the latter, since it means our young kids would be staying up until 10PM with our late summer sunsets, but it’s a great idea for older kids. Here’s a great post on incorporating storytelling into your stargazing adventures.

Water activities:

Swimming and snorkeling: If the water conditions permit, let the kids cool off by swimming or snorkeling. Cliff jumping is also a great option if you are certain the landing zone is deep and clear of debris. 

Canoeing and kayaking games: Organize friendly races, relays, or paddling challenges to keep the kids active and engaged while on the water. Here are some great ways to get kids active on the water. 

Nature crafts:

Encourage creativity by collecting natural materials like rocks, shells, or driftwood to create crafts. Kids can make nature-inspired artwork, jewelry, or even build miniature shelters using sticks and leaves.

Our kids love charring a stick in the fire and then using it as a pencil to draw on pieces of birchbark. We bring them home and hang them in their room and they last for years!

In the great outdoors, even the simplest moments—like cooking over a campfire or stargazing from the comfort of your tent—can become the great things that shape cherished family traditions.

Canoe camping gear

The right gear is crucial for a successful and enjoyable canoe camping trip with kids. Here are some essential items to consider:

Canoe and paddles:

Choose a stable and family-friendly canoe with enough space for everyone and their gear. We use a Northstar Northwind 18 kevlar canoe, which has a third bench seat in the middle where both kids sit.

Select paddles suitable for each family member’s height and strength. We use adjustable paddles to accommodate our growing kids.

Life jackets and safety gear:

Ensure each family member has a properly fitting and Coast Guard-approved life jacket. Look for jackets specifically designed for children and make sure they are comfortable enough to be worn all day long. Here’s a full post on the best life jackets for kids. 

Carry essential safety gear, such as a whistle, signal mirror, rope, GPS/Emergency Locator Beacon, etc. in your life jacket pockets or a dry bag.

Camping equipment:

Family-sized tent: Invest in a spacious tent that can comfortably accommodate all family members and has room for sleeping bags and gear. You don’t have to use an ultralight (backpacking) tent, but it will save you space and weight in your canoe. We use an REI Half-dome Trail Hut 4+ backpacking tent and love it. 

Sleeping gear: You need a lightweight (we like hydrophobic down) sleeping bag that is warm enough for any weather you might encounter. We also use inflatable sleeping pads for comfort and warmth. Nemo, Sea 2 Summit, and Big Agnes all make great ultra-light sleeping pads. 

Camp kitchen: Bring cooking utensils, pots, pans, and a portable stove for meal preparation. Less is more. We bring two bowls and often eat out of the freeze-dried meal bags. This means less weight and fewer dishes to clean!

Water containers and purification: In most cases, you will be purifying your own water on your canoe camping trip. We bring a couple of Nalgene water bottles, a gravity filter, and a 10L water bladder to hold excess purified water.

Lighting: Make sure you bring a couple of headlamps, lanterns, and/or flashlights. 

Storage and organization:

Dry bags and waterproof containers: When canoe camping with kids, you want to be sure to keep clothes, food, and important items dry by using dry bags or waterproof containers. We line our canoe packs with heavy-duty garbage bags and bring personal dry bags for use during the day. We like the Sea 2 Summit dry bags that come in a variety of sizes. 

Gear storage: Mesh bags and compression sacks are your friend! They are a great way to help keep your gear organized and help pack down big items (sleeping bags) so they fit better in your packs.

Clothing and personal items:

Choose quick-drying, moisture-wicking clothing suitable for local weather conditions. Include extra layers for cooler evenings and rain gear for wet conditions or bad weather.

Pack personal items like toiletries, medications, insect repellent, sunscreen, hats, and sunglasses to ensure comfort and protection from the elements.

What we’ve learned from canoe camping with kids

We’ve learned a lot from almost four decades of canoe country experience. Below are some practical tips and advice that we wish we’d known from the start.

Plan for rest days:

Depending on the length of your trip, consider incorporating rest days into your itinerary. This allows everyone to relax, explore the surroundings, and engage in activities at a leisurely pace. On long multi-day trips, we use a one-day on, one-day off schedule. This means we are changing campsites every other day.

Involve kids in trip planning:

Get the kids involved in the trip-planning process by allowing them to choose destinations, activities, or meals. This helps foster a sense of ownership and excitement, making them more engaged throughout the journey. It is harder for them to complain about what they are doing when it is their choice!

Optimize packing:

Evaluate your gear and assess if there are any unnecessary or duplicate items. Streamline your packing list to minimize the weight and maximize space, making portaging and setup easier. Less truly is more. 

Prioritize comfort:

Invest in quality sleeping gear, such as thicker sleeping pads or inflatable mattresses, to promote quality sleep. While we personally do not use them, comfortable camp chairs and portable tables can also make a significant difference during meal times and relaxation.

Incorporate variety into activities:

Switch things up. Mix in different activities on different days. Balance physical exertion, such as paddling or hiking, with more relaxed activities like fishing, swimming, or nature observation. However, in our experience, the kids are never the ones needing more relaxed activities. 

Embrace flexibility:

Allow for flexibility in your itinerary to accommodate unexpected weather changes or spontaneous discoveries. This flexibility can add excitement and reduce stress during the trip. Some of our best trips are the ones that we followed our plan the least.

Teach leave no trace principles:

Educate your kids about the importance of Leave No Trace principles, such as packing out trash, respecting wildlife and vegetation, and minimizing campsite impact. Instilling these values early on promotes responsible and sustainable outdoor practices.

Above all, remember that the most important thing during your canoe camping expedition with kids is to embrace the journey, fostering a sense of wonder and shared family memories. Remember, every trip is a learning experience, so don’t worry if the first one isn’t perfect!

Canoe camping websites and resources

Thankfully, there are a ton of great resources for families looking to try canoe camping and want to learn the ropes. Here are some helpful websites and resources:

From Tent to Takeoff: (www.fromtenttotakeoff.com) This is our family blog where we document our trips and provide advice on how to make the most out of your family adventures

Paddling.com: Paddling.com offers a wealth of information on canoeing and kayaking, including trip reports, gear reviews, and destination guides. Their forums and community provide opportunities to connect with fellow paddlers and share experiences.

National Park Service (nps.gov): Visit the website of the National Park Service to explore canoeing opportunities in various national parks. Check out park-specific information, regulations, and camping options for a safe and enjoyable experience.

American Canoe Association (aca-paddler.org): The American Canoe Association is a valuable resource for paddlers of all skill levels. Their website provides safety guidelines, instructional videos, and a directory of certified instructors for those looking to enhance their canoeing skills.

Canoe Camping Club (canoecamping.club): The Canoe Camping Club is a community of canoe camping enthusiasts. Their website offers trip reports, gear recommendations, and a forum to connect with other families who share a passion for canoe camping.

Local tourism board websites: Check the official websites of local tourism boards for your desired canoe camping destinations. They often provide information on campsites, canoe rental services, maps, and local attractions.

Outdoor retailer websites: Visit outdoor retailer websites like REI (rei.com) or MEC (mec.ca) for gear recommendations, buyer’s guides, and informative articles on outdoor activities, including canoe camping.

Canoe camping with kids

Canoe camping with kids offers a remarkable opportunity to connect with nature, create lasting memories, and foster a love for outdoor adventures. By following the tips and insights shared in this ultimate guide, you can ensure a successful and enjoyable experience for the entire family.

Safe travels and happy canoe camping!

About the author

Anthony Quill is a Minnesota dad and blogger who loves experiencing epic adventures with his wife and two kids. He is Twin Cities-based but globally bound, traveling with his family everywhere from Minnesota’s North Shore to Morocco, Spain, and Italy. No matter the distance, he always returns to his roots on the North Shore, and in particular the Boundary Waters Canoe Area Wilderness. Learn more about his family’s adventures on their blog at From Tent To Takeoff, on Instagram at @fromtenttotakeoff, or on Facebook at @fromtenttotakeoff. 

The post The Ultimate Guide to Canoe Camping with Kids appeared first on RUN WILD MY CHILD.

Hiking Havasupai with kids

Picture this. You’re scrolling through social media, and suddenly, you see it – a majestic waterfall cascading over a red rock ledge and flowing into the most unreal turquoise-blue water you have ever seen. You wonder if the image is some sort of Photoshop magic, so you investigate. It turns out that the water really is that color. The red cliffs are real, and the waterfall actually exists.

From the moment I saw my first photo of Havasu Falls, I knew that I had to go there. Quickly, I added it to my bucket list and started researching. I didn’t know right away if hiking Havasupai with kids would be something that could happen. I dug around the internet and asked friends who had been before, and I’m here to give you all of the tips and tricks for hiking Havasupai with kids.

What is Havasupai?

The Havasupai Reservation is located in Northern Arizona. The reservation is surrounded by Grand Canyon National Park. It is home to the Havasupai Tribe of Native Americans. Members of this tribe have been living in the area for longer than has been recorded. Some say they have resided there for more than 1,000 years. The United States government allotted the tribe 188,000 acres of land. As of the 2020 census, a little over 200 people lived on the reservation. Visiting the Supai village is a privilege. There is no other place on earth quite like it. 

Havasupai is a remote and stunningly beautiful area known for its vibrant blue-green waterfalls, red rock landscapes, and the Havasupai Native American tribe that calls it home. The name “Havasupai” translates to “people of the blue-green water” in the Havasupai language, perfectly encapsulating the area’s most distinctive feature—the mesmerizing turquoise waters that flow through Havasu Creek.

The term Supai refers to the village within the Havasupai Indian reservation. Supai Village is the only inhabited area in the Havasu Canyon and serves as the administrative and cultural center of the Havasupai tribe. Havasu refers to the blue-green water of the creek. Havasupai encompasses the tribe as a whole, reflecting their historical and cultural ties to the breathtaking natural environment of the Grand Canyon.

Why visit Havasupai?

There are no roads that take you down into the Supai village. The only way to access it is by foot or by helicopter. The trek from the parking lot trailhead to the bottom of the canyon is 8 miles. There’s something special about going places that you can’t drive to. Remote places like this are getting harder and harder to find. With the incredible beauty of the waterfalls, Havasu Creek, and the towering canyon walls on either side, this is a once-in-a-lifetime experience.

Havasupai is not just a destination; it’s a classroom where adults and kids alike can learn about geology, ecology, and Native American history in an immersive and enchanting setting. For families seeking an extraordinary blend of adventure and education, Havasupai stands as an unparalleled destination, promising a journey filled with awe, inspiration, and shared memories that will endure for generations. 

When to hike Havasupai

The best time of year to visit Havasupai with kids is typically during the spring and fall seasons. April through June and September through October offer ideal weather conditions for a family adventure in the canyon. During spring, the temperatures are mild, creating a comfortable environment for hiking and camping. The waterfalls are also likely to be flowing at their peak during this time. Summer can be extremely hot, with temperatures soaring above 100 degrees Fahrenheit (38°C), making it less suitable for families, especially with young children. Monsoon season in Havasupai typically occurs during the months of July and August. This period is characterized by increased rainfall, which can lead to flash floods in the canyon. Winter can bring colder temperatures and the potential for snow, making trail conditions challenging.

Accommodations in Havasupai

Hiking Havasupai (with or without kids) is not a day trip. Anyone entering the reservation must have previously made arrangements with either the campground or the lodge in Supai Village. The minimum stay is 3 nights. A room at the lodge for 3 nights in 2024 is $2277. 2024 Camping prices are $455 per person per night, with a 3 night minimum as well. My family and I went in 2023, and the lodge was under renovation at the time. We stayed in the campground. Campground reservations can be difficult to secure (see below for more info). 

The campground is 2 miles from the Village of Supai, where the lodge is located. It’s an easy 2-mile hike, and you even get to go past one of the smaller but still amazing waterfalls – Little Navajo Falls. There is a part of the trail where you cross Havasu Creek, just before entering the campground. My kids loved going over the bridges. I was a tad nervous because we had our packs on, and the bridges were temporary (more on that later), but no one fell in, and we all made it to the campground safe and sound! 

Reservations at Havasupai

The increasing popularity of Havasupai over the last decade or more has led to a fairly complicated campground reservation system. The first order of business is to create an account with the tribe. Initially, you can try to get in on their lottery for reservation dates. The chances of you getting chosen in the lottery system are very slim. 

Cancellations

However, another option is to take advantage of another group’s cancellation. You can go to the website and click on the link for cancellations/transfers. This list updates daily with reservation cancellations. This is how we got our reservations.

The hard part about the cancellation system is that the reservation is already made for specific dates and for a specific number of people. You have to be willing to go for the dates available with the correct number of people. It took me checking every single day for months before I found a date and a group size that fit what we needed. And you have to snatch it up immediately when you see it, because by the end of the day the available cancellations have usually all been taken. May the odds be ever in your favor!

Additional resources

The tribe also has an official Facebook page with loads of great information. As your trip to Havasupai with kids draws closer, you’ll want to check into things like the weather and other updates from the tribe. Their Facebook page is a wonderful place to read the experiences of others who hiked there recently and read information that the tribe has put out regarding trail conditions, etc.

Pack mule reservations

One other consideration to make when planning your trip to Havasupai with kids is whether or not you’ll use pack mules. You can pay to have some of the tribe members strap your packs to a mule and transport your gear to the bottom of the canyon for you. More information can be found on the reservations page after you create your account with the link above. There will be a button titled “Your Pack Mule Reservation.” 

Preparing for the hike (where to stay the night before)

Once you’ve made all your reservations, you’ll want to pack your bags. If you need information on how to pack for a backpacking trip with kids, check out that linked post for tons of great ideas and gear recommendations.

The thing about hiking Havasupai with kids is that the closest overnight accommodations are located at the Grand Canyon Caverns Inn in Peach Springs, AZ. If you want to get an early start on the hike (which I highly recommend), you will want to be as close to Hualapai Hilltop (the trailhead) as possible the night before. 

Grand Canyon Caverns Inn is also the pickup point for the tags you will need to have on your packs if you are sending them via pack mule and the permit you need to get onto the reservation. All I have to say about this place is that I am glad we only stayed one night. It’s definitely an experience. It’s a little over an hour’s drive from the Grand Canyon Caverns Inn to the trailhead.

On your drive, you’ll come to a stop sign that seems to be in the middle of nowhere. Someone will be at the stop sign checking to make sure you have a reservation, so you’ll want to have your paperwork handy. Once you pass this checkpoint, you’re almost to the trail head! You haven’t even started your adventure and it’s already been quite a road trip! 

Hiking the Supai Village trail

The distance from the Hualapai Hilltop trailhead to Supai Village is 8 miles. I won’t lie to you; it’s a long hike and a hard 8 miles. You start with a series of switchbacks going down into the canyon. There is almost no shade for most of the 8 miles, so be prepared with lots of sunscreen and any other sun protection you want.

In the summer months, temperatures can surpass 100 degrees Fahrenheit. We made the trek in March. The temperatures were mild, but the sun was shining. I made sure everyone had lots of water and encouraged them to remember to stay hydrated. 

Supai Village is a wonderful sight to see after hiking for 8 miles! We stopped at the little cafe there and ordered a snack to share. Then we started on towards the campground. Just before you get to the campground you’re met with the most amazing view of Havasu Falls! It makes all of the previous 10 miles worth it. 

Finding a campsite at Havasupai

The Havasupai Campground has no marked sites. All of the spaces are first come, first served. The Havasu Creek runs right through the campground, so if you can find a flat spot beside the turquoise waters you should snatch it.

The campground has a spring where campers can get fresh, clean water to fill their water bottles, as well as composting toilets on each end of the campground. Be sure to bring your own toilet paper though. 

There are some picnic tables dispersed throughout the campground. You’ll have to get there early if you want to set up your tent near a table. In my experience, other campers will share the table with you if you ask. It’s hard to cook without a table or a flat surface. Campfires are not allowed. You’ll need to cook on a portable stove.

Mooney Falls

After your first dayjust getting to the campground, it’s time to explore. The far end of the campground overlooks another phenomenal waterfall – Mooney Falls. We hiked down to this waterfall on our second day. From the top, it looks like a treacherous journey getting down. If you’re afraid of heights, this might not be the hike for you.

In order to get down to Mooney Falls, you’ll have to use the metal chain anchored into the canyon wall. There was a pile of gloves at the beginning of the descent, but if you’re very concerned about having gloves, please bring your own.

The chain is very wet. It isn’t hard to hold onto, though. The spray from the waterfall is continually soaking the area where the chain is. You’ll definitely get damp on your way down, and back up, the chain. In the summer this would probably be very refreshing! In the spring we didn’t take too long to dry so it wasn’t unpleasant to get a little wet. When was the last time you were close enough to a waterfall to get wet in its spray? I say embrace this amazing experience!

We stayed at Mooney Falls for a short time. The kids wore their swimming suits and got in the water a bit. It was magical to sit there and take in the waterfall. Mooney Falls was my favorite of all the waterfalls we saw in Havasupai. 

Beaver Falls

The hike from Mooney Falls to Beaver Falls is about 3 miles. It doesn’t sound like a lot, but you will cross Havasu Creek several times during those three miles. As you’re traveling with kids, this will take a while. Parts of the creek are fairly deep, about to an adult’s thigh. The water wasn’t moving very quickly while we were there, but you will want to be sure that your kids are within arm’s distance when crossing the creek.

The rocks in the creek shift easily and are slippery in places. There was one crossing where almost everyone in our group fell at the same part of the creek! Plan on getting wet by bringing quick dry clothes or packing an extra set of clothes in a waterproof bag. 

Bridges and ladders

When you’re almost to Beaver Falls you will come to a series of ladders leading up and down the boulders. There is also a creek crossing that, when we were there, was too deep to wade through. There was an existing “bridge” made up of a couple of narrow logs/boards that led to a rope you could grab to help yourself up a ladder waiting on the other side.

This, by far, required the most bravery and skill to accomplish, but everyone in our group made it safely to Beaver Falls. The youngest member of our group was 11 years old. I was never worried about whether they would make it, but we had to work together to get everyone up, down, and across all of the many obstacles between Mooney Falls and Beaver Falls.

When we got to Beaver Falls, a member of the tribe was there making sure everyone who went to the falls made it back out. There was a storm coming in, and it did end up raining hard that night. The tribal member let us know that we needed to head back to the campground by a certain hour, for safety reasons. 

Footwear considerations for hiking in Havasupai

Footwear is another important part of hiking in this area. Because you will be crossing the water several times, you’ll want to have suitable shoes or sandals. This could be sandals, water shoes, or regular tennis shoes if you have a backup pair to put on after the hike. The actual hiking part requires sturdy soles, so if you bring water shoes, I would either change into your hiking boots after crossing the water or bring water shoes with a sturdy sole.

I will also note that my husband carried several children (and also me) across the creek more than once. It took a long time to take socks and shoes off and then put them back on again after crossing. He’s a trooper!

Havasupai wildlife

Another highlight of our hike on this day was the wildlife. The canyon has a rich biodiversity of native species, such as mule deer, bobcats and bighorn sheep. We came around a bend and saw several bighorn sheep just hanging out on the side of the trail. They took no notice of us and continued to eat their delicious green grass.

The calls of canyon wrens echo through the air, while colorful songbirds flit among the vibrant foliage as you’re hiking. Keep a keen eye out for the turkey vultures soaring overhead and the acrobatic antics of agile squirrels and chipmunks scampering through the lush undergrowth. 

The Confluence

Though we only made it to Beaver Falls, the trail continues to the confluence of the Colorado River and Havasu Creek. From what I have read about this part of the hike, it requires even more water crossings and is not easy.

It’s about 5 miles from Beaver Falls to the confluence. I don’t think I would attempt it with younger children. However, if I had teenagers and they wanted to do the hike, I think it would be a realistic goal to make it to the confluence.

Day three activities: rest, explore, and fry bread

The tribe requires a three-night reservation, so on the third day, we got to rest a bit. We hiked the few miles back into the village for a snack from the cafe there. At the top of the hill, just before reaching the campground, there is something you will not want to miss. A couple of tribal members set up a fry bread stand. My son said eating the fry bread was the highlight of the trip, which is so funny to me! After you purchase the fry bread there is a table with chocolate syrup, strawberry syrup, peanut butter, honey, powdered sugar, and more. I think the kids put every one of the toppings on their fry bread!

After the most delicious fry bread treat we made our way back to the campground. We napped, played cards, swam in the turquoise water of Havasu Falls, and just enjoyed being in such an incredibly beautiful place.

The hike out of Havasupai

In all honesty, I was incredibly nervous about the hike out. Hiking down into a canyon and hiking all the way back up it are two very different things. The hardest part of the hike back, all of the switchbacks, is at the very end on the way back up. They come after hiking over 8 miles from the campground. The lack of shade made me nervous too, because if all went as planned, we would be getting to the switchbacks a little after midday, when the sun is high. 

Turns out I had nothing to worry about. The kids were literally running up the switchbacks at the end of the trail. They were so excited to get back to the car and take their packs off, they had no trouble with the switchbacks or lack of energy. I brought up the rear, and they were all waiting for me as I came up to the last turn! 

Hiking Havasupai with kids

Hiking Havasupai with kids is not for the faint of heart. It requires a lot of preparation and must be planned months in advance. However, all of the planning and preparation are worth it. As you navigate the rocky red landscape and crystalline waters of Havasupai with your children, the bond forged through shared challenges and the sense of accomplishment will create lasting memories for your entire family. Witnessing the wide-eyed wonder of your little ones as they explore this natural wonderland is a testament to the profound impact that such an expedition can have on young minds!

The breathtaking beauty of Havasupai, coupled with the educational experiences it offers, makes every moment invested in preparation worthwhile. It’s a journey that goes beyond the physical exertion, leaving you with a treasure trove of memories and instilling in your children a lifelong appreciation for the great outdoors. The experience is one that you will look back on for the rest of your life and think, “I can’t believe we did that!”

Have you ever hiked Havasupai with kids?
Would you consider it?

About the author

Wendy is a married momma who recently moved from San Diego to Virginia. She’s raising 4 human kids, 2 goat kids, 4 chickens, and one grumpy cat. She enjoys gardening, hiking, camping, backpacking, going to the beach, and generally getting out of doors. Wendy is a family photographer and also works at several local elementary schools as the garden educator. She dreams of traveling to all 50 states and beyond and believes that there is great beauty to be found in all parts of the earth; we just have to open our eyes to see it.

You can find more from Wendy online in the following locations:
Instagram: @wendycoxphotography
RWMC posts: Wendy Cox

The post Hiking Havasupai With Kids appeared first on RUN WILD MY CHILD.

A few of our Creative Team members chose their favorite spring destination for outdoor adventures with kids to highlight here. We’re sharing the best spring break destinations for families, plus insider tips on where to stay, what to eat, what to do when you’re there, and how to explore with kids on your trip. These family vacation destinations are located throughout the US (plus, a couple bonus international picks!), so hopefully, there’s an outdoor adventure near you!

Spring break vacation ideas with kids

Spring is the perfect time to try a new outdoor adventure with your kids. After a long winter battling cold temperatures, illnesses, and holiday madness, spring is always a welcome breath of fresh air (literally). My family always emerges from winter with a new appreciation of nature, warm weather, and a desire to spend as much time outside as we can.

Each spring we crave new adventures and can’t wait to explore new destinations. Today, we want to encourage you to take advantage of the warmer temperatures this time of year and get outside with your family this spring! We’re sharing 10+ fun, unique, and outdoorsy family-friendly spring break destinations that we know your kids will love! Each of these locations was hand-picked by one of our team members as a favorite family spring break getaway destination for outdoor adventures with kids.

Anna Maria Island, Florida

Anna Maria Island is located in the Gulf of Mexico, just East of Bradenton, Florida, and is the be. It’s a quiet little resort city with lots of local charm and Southern style. The highlight of the island is, by far, the beach – Anna Maria has the most incredible white, fluffy sand. It’s almost like walking in powdered sugar! Pine Avenue in the center of this small town has the coolest little coffee shops (Ginny & Jane E’s), fabulous donuts (The Donut Experiment), kitschy boutiques, and great seafood bistros (The Sandbar, The Waterfront), and tikki bars. There are a few hotels, but we highly recommend renting a house/cottage close to the beach, as that’s where you’ll want to spend most of your time.

In the morning, head to the beach with the kids to hunt for shells, chase the birds, and check out the tide pools during the low tide. Each morning’s low tide will leave the beach a little bit different, so you never know exactly what you’ll find. Some days, you’ll have massive tide pools to explore, filled with giant conch, crabs, sand dollars, snails, sea slugs, shark’s teeth, and beautiful shells. On other days, the tide pools will be completely gone, forcing you into the waves to find your daily fix of shells and sea life.

Rent bikes or a golf cart and explore the island with the kids. In the evening, check out the wooden pier on the bayside of the island and watch local fishermen catch sharks and rays! Or head to the beach with a flashlight and chase ghost crabs. And make sure to look up – the stars here are gorgeous!

Photo credit & destination chosen by: Sara McCarty at @sara_mccarty

Asheville, North Carolina

If you’re looking for a fun and unique outdoor adventure to do with your kids this spring break, how about riding down a waterfall?! Western North Carolina is known as the “Land of the Waterfalls” and the Asheville area has multiple waterfalls you can ride down! Not only are these locations fun, active and outside, but best of all, most of them are totally free or very low cost. It’s a great place to hike, explore, cool off, and have some real fun!

For accommodations, check availability at the Whistle Pig Farm in Candler. This unique farmhouse sits on seven acres with a gorgeous view of the mountains. For great eats, don’t miss out on Biscuit Head and the Wicked Weed Brewing Pub!

Our top five waterfalls in the Ashville area are:

(1) Looking Glass Falls in Brevard

A 60-foot waterfall with roadside parking. View the falls from many locations and balance on the rocks at the base of the falls. You can also swim here!

(2) Hooker Falls in the Dupont State Forest

Easily accessed by a ½ mile stroller-friendly trail. This waterfall is 12 feet tall and fairly wide, cascading down into a swimming hole! Kids could play here for hours!

(3) Sliding Rock in the Pisgah National Forest

It is a 60-foot rock slope that you CAN RIDE and ends in a deep pool of water. Be prepared because it is COLD! Don’t want to ride? Watch the fun or bring a net and play in the pool of water at the bottom.

(4) Bust Your Butt Falls

True to its name it will be a bit of a rough ride but definitely memorable. There is roadside parking and a little jaunt down some fairly large rocks until you get to a flat area. Swim across the water, use the rope to traverse up the rock face, and slide down the falls!

(5) Skinny Dip Falls

This is a waterfall you access on foot via the Blue Ridge Parkway. You’ll find the trailhead across from milepost 417. From there take the beautiful ¾ mile moderately strenuous hike and you’ll find cascades and pools galore. The waterfalls and surroundings area are gorgeous and there is even a rock to jump off into a pool of water below.

Not into sliding down waterfalls? That’s ok! There’s plenty of other outdoor activities for family fun in the area including hiking, horseback riding, historic tours, golf course, amusement parks, water parks, and more. 

Photo credit & destination chosen by: Ginny Yurich at @1000hoursoutside

Bentonville, Arkansas

Bentonville, Arkansas is the perfect combination of outdoor adventure, good food, great coffee, culture, and the arts. You may not think of those things when you think of Arkansas, but it’s there! This little city is brimming with outdoor activities for families! Be sure to check out our Get Out Guide – Bentonville for everything outdoorsy in the area! 

While best known as the birthplace and headquarters of Walmart, Bentonville is rapidly becoming the mountain biking hot spot of North America! Trails abound throughout the city, and in the surrounding mountains. Crystal Bridges, a world-renown (and totally FREE) art museum also has miles of trails with large scale sculptures in the North Forest. Be sure to come back at night to watch the “Bucky ball” light up. Just next door to the art museum is The Amazeum, a wonderful kids museum with a HUGE indoor climbing structure. We also love Climb Bentonville for a chance to try our hand at climbing, they have auto-belay system so the whole family gets a chance to climb.

For food in Bentonville, you can’t go wrong with Onyx Coffee Labs – at any of their locations throughout North West Arkansas. Or try hanging out at The Holler, their veggie burger is phenomenal. The restaurant Louise, at Thaden Field has a great breakfast plus you get to watch planes and helicopters take off while you dine. For places to stay, 21c Museum hotels is great for a luxury hotel stay, but there are tons of great AirBnB properties around the area as well. We highly recommend the properties by Bloodworth Hospitality and Stay NWA. For a more rustic experience- check out the cabins and camping at Devil’s Den State Park!

Photo credit & destination chosen by: Nichole at @coleyraeh

Door County, Wisconsin

Located on a peninsula northeast of Green Bay, Door County is surrounded by Green Bay on one side and Lake Michigan on the other. Door County is filled with natural attractions, state and county parks, and quaint fishing villages with unique eateries and shops. There are many different kinds of accommodations here, from camping to luxury resort spas to bed and breakfasts and rental cottages. For hiking, biking, fishing, camping, water sports, and picnicking, check out Potawatomi State Park on the shores of Sturgeon Bay or Peninsula State Park on the Green Bay side. These parks contain miles of hiking and biking trails, weaving in and out of serene woods, along waterfront bluffs and down to rocky points. You won’t want to miss the breathtaking ledges of Cave Point County Park, where you can stand right over top the crashing waves of Lake Michigan (be careful with little ones!).

Door County is famous for its cherry orchards, which are spectacular to view in full bloom in the late spring. A favorite family destination is The Farm, a historic farm and petting zoo (Sturgeon Bay). Scattered throughout the county are picturesque fishing villages nestled in the coves along the shore. They are packed with quaint little restaurants and shops. You’ll definitely want to check out the unusual and delicious Door County traditional fish boil, available at several local eateries (consider the Old Post Office in Ephraim). For coffee, try Door County Coffee Company (Carlsville). If you make it all the way to the tip of the peninsula, you can ride a ferry to nearby Washington Island, which is mostly natural areas and parks. Door County is full of natural beauty and countless outdoor experiences for your whole family.

Photo credit & destination chosen by: Leslie Alvis at @c_l_allofus

Mount Scott, Oklahoma

Mount Scott is located just outside of Lawton, Oklahoma, in the Wichita Mountains National Wildlife Refuge. The Wildlife Refuge has over 59k acres of land (only 22k available to the public), offering tons of outdoor adventures for families and miles and miles of hiking trails to explore. It is the oldest managed wildlife facility in the United States Fish and Wildlife Service system. The wildlife here roams freely through much of the refuge. It’s not uncommon to stop along the road and wait for a bison or two to cross right in front of you.

Mount Scott has a 3+ mile winding paved road to the most stunning lookout with views of the Oklahoma plains. The views are breathtaking. Each trail in the refuge offers its own treasures to find. For example, on Crab Eyes trail you can search for rock formations that look like crab eyes staring back at you! If you are looking to stay in the refuge a while, there are a couple of campgrounds (Doris Campground being the main one). The refuge has a variety of spots for tents, trailers, and RVs, including some primitive spots. We are regularly greeted in the mornings with turkeys or deer outside our tent. If you are looking for more of a cabin-style, the nearby town of Medicine Park has many traditional B&Bs, Airbnb’s, along with cabins to rent.

While you are in Medicine Park, you can check out the quaint shops and coffee shops (Cobblescone Coffee and Pastry) while you enjoy a stroll along the river. The Riverside Cafe is a great stop for a bite to eat, and you can sit outside on the patio and enjoy the beautiful views. Meers is another nearby town known for its self-proclaimed “World Famous Meers Burgers.” People drive from all over to have one of these burgers – the line out the door will be a testament to this statement. If you are looking to play in the water, fish, boat, or just getting your feet wet, there are a few small lakes and bodies of water in the area. Lake Lawtonka has beautiful views of Mount Scott. The Mount Scott area is a great destination to visit and spend some wonderful family time outdoors together.

Photo credit & destination chosen by: Kristen Ryan at @kristcx

Oak Creek Canyon, Arizona

Oak Creek Canyon in Sedona, Arizona is a river gorge known as the little cousin of the Grand Canyon. It is about 12 miles long and features amazing hikes, picnic areas, scenic views, and places to swim. Spring is Sedona’s busiest visitor season, with average high temperatures in the mid-60s to low 80s and chilly evenings perfect for bundling up. This wonderful weather, coupled with pops of color from budding desert flowers and rust-colored trails, makes for pleasnat and comfortable hiking and sightseeing in Oak Creek Canyon for the whole family.

Enjoy a scenic drive from Sedona to Flagstaff along Highway 89A through Oak Creek Canyon. You’ll see towering red canyon walls, a rushing creek and lush forest while the switchbacks make the drive beautiful and exciting. Since this is just a short drive for us, some of my most favorite memories were here. You can spend a whole day splashing in the creek with your kids, admiring the surrounding beauty! It truly never gets old. Just make sure to bring water shoes, and pack a picnic.

If you have time, a visit to Slide Rock State Park is a must! It’s exactly what it sounds like, a natural water slide formed by the slippery bed of Oak Creek. Located just off 89A in Oak Creek Canyon (about 7.5 miles north of L’Auberge), Slide Rock State Park is set on a 43-acre historic apple farm with a naturally-occurring water slide. The famous “Slide Rock” is a stretch of slippery creek bottom that runs 80 feet long. Algae on the rocks creates an adrenaline-pumping slippery ride! It’s quite an adventure for the entire family!

Photo credit & destination chosen by: Kathleen White at @faithboundtravel

San Diego, California

With near-perfect weather and sunny days year-round, San Diego, California is an amazing spring break destination for all kinds of great outdoor adventures with kids. Favorite family-friendly attractions include SeaWorld, San Diego Zoo, Safari Park, LegoLand California, Birch Aquarium at Scripps, Balboa Park, Maritime Museum, Botanical Garden and the Water Conservation Garden. San Diego’s iconic bright red trolley cars can get you through the downtown core and all the way out to places like Old Town, Mission Valley, La Mesa, and Chula Vista. 

San Diego’s 70 miles of coastline offer families a variety of beaches that are perfect for swimming, surfing, sandcastle building, and any other family beach activity. Shell Beach, at the south end of Ellen Browning Scripps Park, offers excellent tide pooling at low tides. Plus, kids can watch seals and sea lions play, rest and sun themselves on a big rock offshore. Kids will love Torrey Pines State Beach in nearby La Jolla. It’s right off the highway with bathrooms, showers, lifeguards and a safe spot for kids to play by the lagoon. The bluffs above the beach are part of the 1,750-acre Torrey Pines State Reserve Park, which has eight miles of hiking trails offering breathtaking views of the Pacific Ocean.

Spend an afternoon on the ocean in one of the many whale-watching cruises offered in the area. Head out to Coronado Island to explore for a day. Be sure to check out the historic and iconic Hotel Del Coronado (one of the best family-friendly resorts in the US) and catch a killer sunset on the beach while you’re there.

Photo credit & destination chosen by: Sara McCarty @sara_mccarty

Starved Rock State Park, Illinois

Starved Rock State Park is located just southeast of the village of Utica, in Deer Park Township, LaSalle County, Illinois. The park sits along the south bank of Illinois River and is an easy road trip from both St. Louis and Chicago. Starved Rock hosts over two million visitors annually, the most of any Illinois state parks. It’s a quiet little secluded area with lots of history and amazing canyons. The park has 13 miles of hiking and 18 canyons to explore, but the highlight is by far the waterfalls. The Starved Rock State Park Lodge is connected to the park with a delicious restaurant inside and cozy rooms/cabins. Campsites are also available.

My family’s favorite canyons were St. Louis Canyon & Wildcat Canyon, so be sure to check those two out at least. St. Louis offers the best waterfall and is within a short distance from the visitor center. This is by far one of the coolest local(ish) state parks our family has ever visited. The park is huge, with many different viewing points and areas to explore, so it usually doesn’t feel crowded. Spring is a great time to check out the park, as it’s finally warming up and everything will be blooming! If you get a warm day, bring a towel and an extra pair of clothes because most likely the kiddos will want to go in the water and do some further exploring. We sure did!

Photo credit & destination chosen by: Brandi Rondinelli @soulshinephotographer

Tucson, Arizona

Tucson, AZ is one of the best family-friendly spring break destinations in the US. Located just over 100 miles southeast of Phoenix and 60 miles north of the US/Mexico border, the city is brimming with charm, art, and some of the most delicious and authentic Mexican food. Aside from mouth-watering tacos, the highlight of Tucson could arguably be Saguaro National Park.

The park is divided into two separate and distinct portions, east and west. The eastern side of the park (the Rincon Mountain District), is larger, more remote, and has an extensive mountainous area. While the Saguaro cacti are less dense here, they are still large and impressive. This side of the park is perfect for hiking and starting the Junior Ranger Program. On the western side of the park (the Tucson Mountain District), you will find gigantic Saguaro as far as the eye can see. While smaller with less extensive hiking, driving Hohokam Road is certainly worth a trip. We suggest finishing the Junior Ranger Program in the western part of the park.

Oklahoma City, Oklahoma

Ambergris Caye, Belize

Achill Island, Ireland

Where are you adventuring this spring break?

The post Best Spring Break Destinations for Families appeared first on RUN WILD MY CHILD.

*This post is part of a series of sponsored posts by Arkansas Tourism about the total eclipse of April 2024. The views and opinions expressed are the author’s own. 

Why northeast Arkansas? 

There are so many great things to do in Batesville and Jonesboro, Arkansas. Part of what makes these areas so unique is where they are located. Batesville is in the Ozark region, and Jonesboro is within the Crowley’s Ridge part of Arkansas. Crowley’s Ridge is a unique geological formation believed to have been created by water, ice, and wind action over a 50-million-year period. The ridge is actually an island formed by ancient paths of the Mississippi and Ohio Rivers. Batesville is unique in that it is the oldest city in Arkansas. Jonesboro is home to Arkansas State University. The whole area is great to explore with kids and is an excellent destination to enjoy the eclipse. 

Things to do in Batesville and Jonesboro, Arkansas

Both cities have a wide range of activities for families and people of all ages. There are incredible outdoor recreation opportunities in the Ozark Mountains around Batesville, along with small-town vibes and a charming, historic downtown. Jonesboro is one of the larger cities in northeast Arkansas and also has a thriving downtown. Arkansas State University has a wonderful museum and brings lots of great culture to the area as well.

One more reason to visit…during the eclipse in April 2024, both cities will see just over four minutes of totality! 

Places to play in Batesville, Arkansas

Batesville, Arkansas, is a small town that is northeast of Little Rock and along the White River. The historic downtown is currently being revitalized and one of the first places that was updated was a new park. Maxfield Park is an adorable, multilevel park that was built using repurposed and recycled materials. It is a whimsical place to play with a slide, climbing structures, a small stage, and lots of fun art to look at. The park has signage that shares its history and rebuilding process.

Riverside Park is along the north side of the White River and is the largest park. It has two playgrounds and pavilions available to rent. The park boasts a state champion, Chinkapin Oak Tree. Riverside is the perfect place for bird watching, and bald eagles are often spotted swooping along the river banks! 

Batesville must-see spots

A unique thing about downtown Batesville is the Melba Theater. This historic, one-screen theater shows movies throughout the year and also hosts special events and concerts. It’s worth stopping by just to see the iconic sign outside the theater.

Across the street from the theater is Paper Chase Bookstore, a new and used bookstore with something for everyone. The building it sits in is on the National Register of Historic Places. Another unique place to see is the Batesville Area Arts Council, which has an art gallery and often hosts special events.

Batesville even has its own community theater. The city manages the community center, which has a huge waterpark and gymnasium, and it’s $5 per person for a drop-in rate. For antique shopping, check out the 22,000 square foot Olde Town Mall. 

More things to do in Batesville, Arkansas

Did you know that Batesville is where NASCAR legend Mark Martin is from? There is a museum with some of his history and memorabilia in Batesville. For some history and educational experiences, go visit the Old Independence Regional Museum. The museum shares the history of Independence County and there’s also an educational garden as well.

Outdoor adventure enthusiasts, specifically rock climbers, will love to visit Jamestown Crag. It’s one of the best climbing destinations in the state. There are multiple climbing routes, mountain biking, hiking trails, and primitive camping. The area is on private land and managed by a non-profit. To visit, you must fill out this form to get entry information. 

Dining options in Batesville, Arkansas

A must-see coffee shop in Batesville is Morningside Coffee, located in an old house not too far from downtown. They have a drive-through and a wonderful front porch where you can enjoy a cup of coffee. There is also a Busy Bean Coffee drive-through and a Scooter’s Coffee. Don’t forget to try local chain Nova Joes.

Looking for a super fun pizza place? Check out Stella’s Brick Oven Pizza in historic downtown Batesville. Another option is U.S. Pizza Company, which also has an arcade. Real Goods Market and Eatery is a natural and organic food store with a cafe, along with grab-and-go options.

A unique dining experience awaits you at The River and Sandbar, where you can dine and look over the White River. For a fun dessert option, check out Sweet Tooth Frozen Delights. 

Exploring Jonesboro, Arkansas

There are a huge number of fun things to do in Jonesboro, and downtown Jonesboro has one of the coolest! Huntington Square in downtown Jonesboro is home to a food truck court, event space, and public gathering area. There is also a pickleball court with incredible murals around it. On one end of the square is a wonderful coffee shop that also features deliciously fresh smoothie bowls and cafe items. I recommend getting the acai smoothie bowl from Urban Organics.

A boutique hotel on the square, Intersect311, also has one, two, and three-bedroom condos for short-term rentals. The hotel is close enough to walk downtown to explore. 

Outdoor adventure near Jonesboro, Arkansas

Jonesboro, Arkansas, has plenty of outdoor places to play, and many of them are an ideal place to watch the April 2024 total solar eclipse. Craighead Forest Park is a massive city park on the south side of town. There are three iconic playgrounds. Rotary Park playground is designed like a westward expansion-style fort.

Nearby, the Rotary Centennial playground is an ADA-accessible playground that also has a splash pad and a unique basketball area. The third playground is on the north side of the lake and features a playground designed to look like a castle. Pets are welcome at this park and there’s also a dog park with a dog jumping pier where dogs can swim! Craighead Forest Park has multiple walking paths, hiking and biking trails, disc golf and great fishing. 

State parks near Jonesboro, Arkansas

The state parks of Arkansas have two locations near Jonesboro. Crowley’s Ridge State Park has a stocked fishing pond and a separate swimming area with a slide. There are several hiking trails and one, Dancing Rabbit, features a swinging bridge! Something unique about the park is all of the beautiful stone structures built by the Civilian Conservation Corps in the 1930s.

Nearby Walcott Lake, the hiking trail goes around the lake on the levee, and it’s a great place to fish but also has wide open views of the sky. Lake Frierson State Park is just 10 miles from Jonesboro and has a large lake that’s stocked for fishing. 

Jonesboro nature centers

Nature centers are some of our favorite places to visit. In Arkansas, the Arkansas Game and Fish Commission has some of the most incredible, free nature centers. The Forrest L. Wood Crowley’s Ridge Nature Center is a must-see in Jonesboro. Outside the nature center are acres of prairie and woodlands, along with a pond.

The Habitats Trail is ADA accessible and takes you through parts of the surrounding forest. Inside, the three-story interpretive exhibit is a must-see, and it’s fun to look at it from every floor. The nature center features a theater and many displays about the flora and fauna you’ll see on Crowley’s Ridge. There’s also great information about how the ridge was formed. The basement of the nature center has a great classroom with wildlife you can view along with opportunities to color or craft. 

 Arkansas National History Museum

Some of the things to do in Batesville and Jonesboro include visiting museums. Jonesboro is home to an incredible natural history museum at Arkansas State University. It’s the largest museum in northeast Arkansas. A great thing about this museum is that admission is free! One of the exhibits features a replica of a Mastodon skeleton and it’s incredible. Another fun exhibit shows the history of the “rockabilly” generation in the 1950s.

For some role-play learning, kids can explore the Arkansas Frontier exhibit. The “Walk Through Time” exhibit allows you to step through more than 600 million years of history. It’s open Tuesday to Friday, 10 a.m. to 5 p.m. Be sure to check the school calendar for any closures. Thank you to Lindsey from All About Arkansas for the photo of the museum Mastadon. Follow her on Facebook for even more fun things to do in Arkanasas!

Indoor fun in Jonesboro, Arkansas

This area has so many great options for families, and there are a lot of indoor things to do in Batesville and Jonesboro. A great store to check out is Gearhead Outfitters, both the downtown and larger Highland Drive locations. The store has tons of great outdoor gear, clothing, gadgets, and more.

Hijinks Family Fun Center is the destination for indoor entertainment. It has bowling, a huge arcade, a restaurant, a soft play area for children under 12, a ropes course, a climbing wall, and even a pool table. We appreciated that the more scary arcade games were in a corner and not out in the middle. JT’s Grill has lots of food options, but I recommend the Stacey fries for a great gluten-free snack. Hijinks is also adding go-karts and mini golf soon. 

The Social is a great spot for families with older kids. It’s a restaurant that has a great menu of food and drinks, with a full-service bar and lounge. There are two indoor shuffleboards and some other games as well. But, the coolest attraction is the hyper bowling! This new twist on bowling has LED lights in the bumpers and you can play many ways. Some of the challenges involve you intentionally striking the bumpers for bonus points. It’s a great way to level the playing field and leads to many laughs. 

The coffee scene

There is no shortage of great coffee shops in Jonesboro. Four Kings Coffee is one of my favorites, and quite possibly my favorite, of all the coffee shops I’ve been to. They have an incredible menu of great seasonal drinks and the coffee is top-notch. Be sure to also check out Story Coffee House, where they have great coffee and gluten-free food options. Story Coffee House shares a building with an adorable bookstore and gift shop called Verb. Two more coffee shops are Shadrach’s Coffee and Coffee Gallery. 

Family-friendly restaurants in Jonesboro, Arkansas

There are a lot of great places to eat in Jonesboro, with a range of restaurants to suit every craving. Here are a few favorites:

• Omar’s Uptown
• Brickhouse Grill
• JTown’s Grill
• Lazzari Italian Oven
• Skinny J’s
• Pier 88
• Los Arcos
• Mai Pai Thai

Eclipse festival in Dyess, Arkansas

Just less than an hour from Jonesboro is the boyhood home of Johnny Cash in Dyess, Arkansas. It’s a historic site that offers tours of the home and the history of the area and is one more unique thing to do in Batesville and Jonesboro. They’re also hosting a whole festival for the eclipse! There are events the weekend before and the day of the eclipse, including a music festival. A lunch and learn is scheduled for April 7 at noon and it will be hosted by a NASA scientist!

Get your tickets for these events early, and book campsites here

Solar eclipse weekend itineraries

Here are itinerary ideas for how to enjoy two different days around Jonesboro: 

• An indoor day:
  • Breakfast at Story Coffee House and Verb Bookstore
  • Spend the morning at the Arkansas State Natural History Museum if it’s a weekday
  • If it’s a weekend, spend the morning exploring downtown Jonesboro
  • Grab lunch at HiJinks and play the rest of the day
• An outdoor day:
  • Pack a picnic lunch
  • Get coffee and breakfast at IV Kings Coffee
  • Go play at Craighead Forest Park. Enjoy the playgrounds, some hiking, some biking and maybe some fishing
  • Drive over to Forrest L. Wood Crowley’s Ridge Nature Center and explore the grounds and nature center
  • Head back to town and enjoy dinner and bowling at The Social

Best places to watch the eclipse in Batesville and Jonesboro

There will be many places to enjoy watching the eclipse in Batesville and Jonesboro. Any place with public parking and a clear view of the sky will be perfect.

The City Park or anywhere along the River Park area will be perfect in Batesville.

For observing the eclipse in Jonesboro, you can’t go wrong with planning to be at Craighead Forest Park. There is lots of parking, and plenty of clear sky views around the lake.

For more updates on events and places to view the eclipse, be sure to follow the social media pages and websites for the cities of Batesville and Jonesboro. 

Northeast Arkansas is great for families

Northeast Arkansas is a great place to visit with families. There are so many fun and unique things to do in Batesville and Jonesboro; you’re sure to have a great time. Both cities are in the line of totality for the total eclipse in April 2024, and they’re sure to be a popular destination to view it.

This area has a rich and diverse environment with the Ozark Mountains and Crowley’s Ridge formation. Our family had a wonderful time exploring all that these cities had to offer, and I can’t wait to share my home state of Arkansas with you. If you’d like to read more about how to have the best eclipse experience with your kids, check out my post with everything you need to know about planning and preparing.

Additional resources

For more information about where to go for the upcoming eclipse and other fun things to do in Arkansas, check out the following posts:

• Family fun around Russelville, Arkansas
• Exploring Mena, Arkansas with kids
• 10 kid-friendly things to do in Northwest Arkansas
• Bentonville, Arkansas – Get Out Guide
• Fly fishing Dry Run Creek – Lake Norfork, Arkansas 
• Eureka Springs, Arkansas with kids
• Arkansas crystal digging with kids

About Nichole

Nichole is a writer, content creator, and family travel and adventure influencer residing in southwest Arkansas. Though she and her husband (Ryan) are originally from the Midwest, they’ve lived in Arkansas for 10 years now and are thrilled to call it home. They have homeschooled their children from the beginning of their educational journey. They have a now 12-year-old son and 9-year-old daughter, along with a one-year  Direwolf Dog puppy named Levi. Nichole is an avid outdoor adventurer and road tripper and has been taking her kids on adventures by herself since they were infants, as part of what she calls being responsibly brave. She is also on the Executive Team for Run Wild My Child and has contributed to Wild and Free. Be sure to follow her on Instagram and Facebook to stay up to date with all of their shenanigans. 

The post Things to do in Batesville and Jonesboro, Arkansas appeared first on RUN WILD MY CHILD.

Growing a cut flower garden with kids 

Starting and growing a cut flower garden is a relaxing and beautiful hobby. Involving children in the planning, growing, and harvesting of flowers can be a great learning and bonding experience. No matter your previous gardening experience, this post is designed to help you get started growing your own cut flower garden. I’m sharing some great plants to start off incorporating into your garden or yard, including a list of the easiest flowers to grow for kids and beginners. 

What is a cut flower garden?

A cut flower garden is a garden specifically for flowers or foliage that will be harvested for fresh or dried bouquets and flower arrangements. The flowers are selected based on their bloom time, size, and color. Ideally, they have long stems and bright colors and maintain a long shelf life in a vase. Cut flowers can be annuals or perennials, flowers, filler plants, bushes, and foliage. Purposefully choosing a wide variety of flowers with differing bloom times will allow you to enjoy bouquets throughout the growing season, including spring, summer, and fall. These plants intended for cutting can be planted throughout your outdoor landscaping or in a separate area designated for cutting. 

Benefits of growing a cut flower garden with kids

Growing a cut flower garden with kids can offer numerous benefits and educational opportunities. Here are a few benefits of growing a cut flower garden with your kids:

• Botanical knowledge: Kids can learn about various flowers, their life cycles, and the different parts of plants.
• Science skills: Observing the growth process teaches them about biology, ecology, and the importance of sunlight, water, and soil.
• Responsibility: Caring for the garden instills a sense of responsibility as kids learn to water, weed, and nurture the plants.
• Patience and delayed gratification: Waiting for flowers to bloom teaches patience and the reward of delayed gratification.
• Appreciation for nature: Kids develop a deeper appreciation for the environment and the beauty of nature.
• Environmental stewardship: Caring for plants helps instill a sense of environmental responsibility and stewardship.
• Creativity through floral arranging: Picking and arranging flowers encourages creativity and artistic expression and teaches art principles like color theory, lines, and textures.
• Sensory stimulation: Engaging with flowers provides a sensory-rich experience, from touching the petals to smelling the blooms.
• Tactile learning: Gardening involves hands-on activities that enhance tactile learning.
• Outdoor exercise: Gardening is a physical activity that encourages kids to spend time outdoors and get exercise in a natural setting.
• Sense of accomplishment: Watching their garden bloom gives children a sense of accomplishment and boosts their self-esteem.
• Stress reduction: Being in nature and tending to plants has been shown to reduce stress and promote overall well-being.
• Math and organizational skills: Involving kids in planning the garden layout and spacing of plants enhances their math and organizational skills.
• Culinary exploration: Some flowers are edible, and kids can explore using them in culinary activities, adding another dimension to their learning.
• Teamwork: Gardening can be a collaborative effort, promoting teamwork and social interaction among kids.
• Sharing and generosity: Kids can share the flowers they grow, teaching them about generosity and sharing with others.

Uses for a cut flower garden

Why should you grow a cut flower garden? The possibilities and reasons are endless! 

First and foremost, the main reason most people grow flowers is because they are beautiful. Flowers not only make your garden and landscape more captivating and enticing but harvesting flowers from your garden allows you to create stunning and fresh floral arrangements to decorate your home. Handpicked flowers make thoughtful and personalized gifts for friends and family. Growing your own flowers can be cost-effective compared to purchasing floral bouquets regularly.

Flower gardens attract pollinators like bees and butterflies, contributing to the health of the local ecosystem. Growing your own flowers supports local and sustainable practices, reducing the environmental impact associated with commercially grown and transported flowers.

And, of course, gardening and working with flowers have therapeutic benefits, promoting relaxation and reducing stress. The act of nurturing plants and watching them bloom can positively impact mental well-being. Gardening and cultivating a cut flower garden can be a rewarding and enjoyable hobby, offering a connection to nature and a break from daily routines.

How to set up your cut flower garden

Before choosing your flowers, you’ll need to figure out where to plant them so your garden will flourish. There are a few factors that make for a great cut flower garden location: access to sunlight, protection from the wind, a well-drained area, and healthy soil. 

Where to plant your cut garden

First, decide where you will be planting these flowers and foliage. Will you have a separate bed just for cut flowers, or will you space them out among your current landscaping? A cut flower garden doesn’t have to take up a lot of room. You can easily grow from the small pots on the porch, in a raised bed in the backyard, or on a sunny windowsill! 

Find a location in your yard that receives adequate sunlight. Most flowers prefer full sun, so picking a spot that achieves 6-8 hours of sunlight per day is ideal. This will also satisfy any flowers that require partial sun. Be sure to check the back of the seed packets for sunlight requirements.

Also, consider wind and rain exposure. Lots of flowers grow fairly tall, and a strong wind can easily break them down. See if you can give them some protection from the elements if you live in a blustery or rainy environment.

It’s also important to find a well-drained area that won’t hold rainwater. Flowers don’t like to be kept overly moist, and too much water, especially standing water, will impede your flowers from growing and thriving.

Finally, a cut garden also needs fertile, workable soil (typically topsoil and compost). Obtaining a soil test will help you to determine what nutrients you might be missing in your soil, so you can add those missing nutrients back into the soil. Adding organic matter, including compost, leaf litter, and composted manure, will add nutrients to the soil and assist with proper water retention and drainage.

Creating flower beds

If you will be making new beds for your cut garden, it’s best to have long and narrow beds with room to walk in between. This way, you can reach all of the flowers for cutting. When gardening with children, you will want to make sure the flowers won’t be too high up for them to cut. So keep tall flowers on the ground and shorter flowers and raised beds. 

I have my cut flowers planted on the ground around my raised garden beds. Many cut flowers are also deer-resistant, so last year, I planted them around my vegetable garden for a dual purpose!

Easy, kid-friendly flowers to grow in your cut garden 

There are so many different flowers and foliage that can be grown in a cut flower garden. When choosing flowers, consider a mix of colors, shapes, sizes, and textures. This will give you the most variety in your flower arrangements! Depending on what climate zone (find your hardiness zone here) you are in, you will have different plants that are appropriate for your area.  When growing with kids, it’s best to choose flowers that are low-maintenance and have showy, colorful blooms to drool over.

Here are a few of my favorite flowers that can be grown almost anywhere with a little maintenance.

Annuals (needs planning every year)

• Zinnias 
• Cosmos
• Sunflowers 
• Celosia 
• Snapdragons
• Nasturtium
• Sweet peas

Perennial plants and flowers (comes back each year)

• Black-eyed Susan’s 
• Echinacea (cone glower)
• Yarrow
• Aster 
• Daisies
• Hydrangeas
• Dahlias (perennial, depending on where you live)
• Tulips
• Peonies

Greens and fillers to grow in your cut garden 

Fillers and foliage not only give contrast and texture to flower arrangements, but they can also offer beautiful scents! Here are some easy-to-grow greens and fillers!

• Bells of Ireland 
• Green or purple Basil 
• Mint 
• Dill 

Tips for choosing cut flower seeds and bulbs 

Once you have decided where you will be planting, you will need to choose the right seeds or bulbs for that area. If you want your cut garden to produce across seasons, you’ll need to consider this when choosing your flowers. Bulbs will have to be planted in the fall for spring blooms.  Seeds can be planted in the spring for summer and fall blooms.

In order to get the most out of your garden for the longest time, I suggest picking different varieties of spring and summer flowers for each location. An example would be planting tulips or daffodils in the same area as Black-eyed Susans and purple coneflowers. Since these flowers grow in different seasons, they will not be competing with each other for nutrients, but they’ll maximize the number of flowers you can get out of one location. 

Another thing to consider when choosing your seeds is germination time. Germination time is the time it takes for the seed to begin to sprout. Seeds that have a long germination time will be more difficult to grow and will need to be started indoors if you live in a cooler climate. Flowers like sunflowers and zinnias usually germinate in a week or so, which makes them ideal for anxious kids who are ready to see their flowers growing. 

Where to find flower seeds, plants, and bulbs

There are lots of places you can get seeds, bulbs, plants, tubers, and transplants. For starters, check with your local nurseries or garden centers. This way you can see the flowers in person and ask any questions to the knowledgeable staff. In addition, starting in early spring, you should be able to find seed packets at your local hardware store, grocery store, farmer’s markets, or even the dollar store! Get the kids involved in this process and let them choose a flower, plant, or seed packet. 

Planting seeds indoors

If you are itching to get the garden started, there are many options for starting your flowers indoors. This is also a fun way to get kids excited about spring and working in the garden. Most seeds will tell you on the back of their packet when to start indoors. Some seed flowers prefer to be sowed directly in the ground, so those will have to wait to be planted until after the danger of frost.

To start seeds inside, you will need:

• Seed starting soil
• Seed starting cells and trays 
• light source (window or grow lights)
• warm area 

Tips for starting seeds inside

To begin, mix some water with your seed-starting soil.  The soil should be damp but not soupy. Fill the cells or pots with the mixture. Read the package for the desired planting depth. Make a small space in the middle of the pot or cell and plant the seed at the correct depth. Make sure you label what you have planted!  

Place your newly planted seeds in a warm place with plenty of natural light or under a grow light. You will want to keep the seed nice and damp while waiting for germination! You can use a fan blowing on your seed tray to mimic wind, which can help the stalks grow stronger. 

For bigger seeds like sunflowers, it can be fun to fold them into a damp paper towel and place them in a plastic bag and a warm area. This way, you can watch the seeds begin to sprout. After they sprout, plant them at the desired depth in a small pot or cell. 

Once your seeds have sprouted and you’re out of the danger of frost, you can begin to move your sprouts outside. It is a good idea to put your trays of seeds/seedlings outside for a few hours on warm days to help them get acclimated to the wind, bright sun, and outdoor temperatures before planting. A few hours a day is a good start. 

Planting bulbs outdoors

Bulb planting typically happens in the fall before the first frost. Each plant will have a specific planting depth and spacing, so be sure to follow the directions for that plant. Planting bulbs in the fall will help your garden span more seasons, as these plants usually come up in the spring prior to the last frost. This gives you fresh flowers sooner!

Here are some easy bulbs that grow flowers great for cutting: 

• Tulips 
• Daffodil
• Hyacinth 
• Hosta
• Iris
• Crocus

Planting seeds outdoors

Seed planting typically happens in the spring after the danger of the last frost. For perennials, you will only have to plant one time, and then they will come up each year. For annuals, you will have to plant them again each year. Although, there are some annuals that will re-seed themselves.

Before planting your seeds, make sure the ground is raked and loose so the seeds can enter the soil. If you are planting in a small space or between other landscaping, be sure to give your seeds enough room for their full height and width. If you are planting in a large area, spreading the seeds around by hand can be a great task for your child.

Once the seeds have been planted, be sure to keep the ground damp for a few weeks to help the seeds germinate. You may have to watch out for squirrels and chipmunks, who love to feed on sunflower seedlings!

Transplanting seedlings outdoors

Transplanting your seedlings (that you started indoors) outdoors will also happen after the danger of the last frost. It is a good idea to put your seedlings outside for a few hours each day before transplanting outside. That way, they can get acclimated to temperatures and wind.

To transplant your seedlings, gently take the entire root bundle from its cell.  And make your hole a little deeper than the depth of the cell. Put your root bundle in the hole and cover it completely. Again, make sure to keep the soil moist for the first couple of weeks after transplanting.

Caring for your cut flower garden

Between planting your garden and harvesting flowers, you’ll need to care for and maintain your cut flower garden. It will be important to keep the weeds or grass from growing around your growing flowers. Weeding is a great task for kids; just make sure they know what is a weed and what is a flower! Weeding can be done as often as every day or as little as once a week, depending on where your garden is located.

It will also be important to monitor how much rain your garden is getting. If you go more than a few days without rain, it’s a good idea to water them. It is best to water early in the morning or late in the evening. Again, watering the flowers is a great task for kids. Kids love using the garden hose; just be sure to show them how to water the plants properly (not too hard of spray) and not too much.  

You may also want to fertilize your flowers twice a month with a well-balanced fertilizer. 

Some flowers may need support, such as staking, netting, or corralling. For simple purposes at home, I would suggest using bamboo stakes and plant velcro to help support your flowers upright to get straighter stems.

How to make gardening fun for kids

There are so many ways to get the kids involved in the gardening process and make it fun for them. When planning your cut flower garden, be sure to involve kids in the seed-choosing process. Ask them to choose their favorite color flower, or let them pick a seed packet to plant. A specific color flower for each kid would be fun if you have multiple kids.

Get them involved in the maintenance process, too! It’s more fun when you dress the part, right? Getting some kid-size gardening gloves, a fun apron, and maybe a bucket hat can help kids look and feel ready to help! Smaller tools like shovels,  mini rakes, and small watering cans will make it easier for them to assist in all the different ways we care for the garden!

And finally, make sure they get to help harvest the flowers and enjoy the fruit of their labor by helping make flower arrangements and bouquets. Before cutting, talk to your child about what colors or textures they want in the flower arrangement! Let them be the boss for choosing the flowers, and let the adult do the cutting until it’s appropriate for the child to use shears. 

Harvesting flowers with kids 

Now, we’re ready for the good part…harvesting the flowers! 

For many cut flowers, the more you cut, the more they will bloom. This is definitely the case with cosmos and zinnias! So don’t be afraid to get in there and start cutting when blooming begins. Just be sure to leave enough of the plant so that other buds can grow.

However, some plants are a “one-hit wonder” and will only bloom once. Plants, such as single-stemmed sunflowers and tulips, only produce one flower and then are done. The one-hit wonders you will want to plant more of so that you have more blooms, and you may want to consider succession sowing them.

The best time to cut flowers is at the beginning of bloom or right at peak bloom. When going to cut flowers, it’s a good idea to know what size vase you are going to put them in. That way, you know how long of a stem to cut.

Using garden shears,  cut at a 45° angle, this will allow the stem to get, the most water once in the vase. Harvest cut flowers when it is cool outside, either early in the morning or later in the evening. Place your flowers immediately in a bucket/vase of cool water and let them sit at least a few hours before you work with them. You may want to check the flower for her bugs and spiders before bringing it into the home!

How to make your cut flowers last longer

Once you’ve harvested your cut flowers from the garden, it’s time to arrange them. Here are simple steps to help extend the life of your flower bouquet:

• Remove all the leaves off the bottom of the stem (the part that will be submerged in water) to keep them from rotting underwater.
• Cut the stems at an angle to allow for greater water absorption.
• Add some cut flower food into the vase of water.
• Change the water daily or when it becomes murky (don’t just add more water).
• When changing the water, re-cut the ends of the stems at an angle and add more flower food.
• Remove any flowers or leaves that are dead or dying.
• As you remove dead blooms, downsize to a smaller vase when your bouquet gets smaller.

Creating cut flower arrangements with kids 

There are five design elements to keep in mind when it comes to arranging flowers. These elements are line, color, form, space, and texture. Depending on your child’s age, you may pick anywhere from one or all of these elements to focus on when designing your arrangement.

To start, I would focus on color and texture. These flower bouquets, based on color, will be the easiest for children to identify. When choosing colors for your arrangement, think of choosing complementary colors or analogous colors. Complementary colors are opposites on the color wheel, like yellow and purple, or red and green. Analogous colors are colors close together on the color wheel (e.g. yellow, peach, and orange). 

When thinking about texture, try to have the child choose flowers with different petals, sizes, and shapes. Flowers with large petals (like zinnia and peonies), tend to be a more softer texture.  Flowers with small, round, or frilly petals, like aster or yarrow, tend to give a contrasting texture.

When putting arrangements together, start small with just one or two different flowers, keeping their leaves for fill and contrast. As you get better at designing, you can snip the leaves off the stem so you only have the flowers and then choose your own filler flowers and foliage that add to your arrangement’s overall theme. To learn more about floral design, I loved the book Love Language Of Flowers.

Something fun I do with my kids after creating an arrangement is naming it. We usually name our arrangement of beautiful blooms based on its colors. A few examples are Sunset, this arrangement was full of bold magenta, yellows, and oranges like a sunset. Another flower bouquet example is one named Just Peachy; this one was full of peachy colors and lacy floral accents! The best thing about flower arranging is that you can do it however you want! 

Sharing the love of flowers

Once your garden is producing a lot of flowers, you may have enough for multiple arrangements or bouquets. Have your child pick a person to gift an arrangement to and let them do all the work of making it and delivering it.  Not only does this teach your child the importance of giving and sharing, but it will likely make somebody else’s day! Your child will have such a sense of pride when they see how happy their gift has made someone else! In addition to giving flowers to people you know, donating flower arrangements to local nursing homes and community centers can help children feel a sense of accomplishment for all their hard work!

Drying and pressing flowers 

Live flower arrangements are not the only way you can enjoy your flowers. Drying and pressing flowers are a great way to enjoy and preserve your flowers. Flowers like daisies and pansies lend themselves to be easily pressed. Plants like strawflower, lavender, and Celosia can make beautiful dried arrangements that can be enjoyed all year long! You can even use pressed flowers to make a fun Halloween costume, like pressed flower butterfly wings.

Saving and collecting seeds 

Once the blooming season is over, there is still work that can be done in the garden. Flowers like zinnia and cosmos are very easy to collect seeds from to save for the next year. Collecting seeds is not only an easy job for kids, but it is a great way to prepare for next year and save money.  We collect seeds in paper sandwich bags and label them with the type of flower they are. We store these bags in a cool, dry place until next year. Seeds collected from your own garden are also a great gift to give to others!

Sustainability and recycling  

It is important to teach sustainable practices for your cut flower garden. Saving seeds is a great start! Using reusable starter trays instead of plastic ones can also cut down on plastic waste. Used spaghetti jars, glass juice containers, and old mason jars can make great vases for arrangements. When you save these items, not only are you repurposing and recycling, but you have more vases to give away without spending money!

Learning while you grow

Creating a cut flower garden with your children is such a great way to teach science, math, and art skills. The time spent with your children in the garden will increase their confidence and give them a sense of responsibility. Plus, the flower arrangements you create will bring daily joy. It may be difficult getting started this first time, but it’s worth it. And every year, you and your children will learn and grow as people and as gardeners. Each year will be more bountiful, joyful, and meaningful. Good luck with starting your own cut flower garden this year! 

Do you grow cut flowers in your garden?

About the author

Meghan is a midwestern mom of 3 kids and one dog. She is a physical therapist assistant and family photographer. At home, Meghan and her family enjoy gardening (both indoors and outside), riding ATVs, and exploring the river behind their house. When not at home, they can usually be found at the lake or exploring Illinois state parks. Meghan’s family has always loved the outdoors, but they really found a passion for being outside and photography when her oldest son had to undergo a bone marrow transplant as a baby. During her son’s recovery, being outside became a safe place for the whole family to learn, grow, and thrive. 

You can find more from Meghan online in the following locations:
Instagram: @meghangarriott
Meghan’s RWMC posts: Meghan Garriott

The post How to Start & Grow a Cut Flower Garden with Kids appeared first on RUN WILD MY CHILD.

Nature journaling with kids

George Washington Carver once said, “Reading about nature is fine, but if a person walks in the woods and listens carefully, he can learn more than what is in books…” And I am inclined to agree with him. Our family spends time in nature daily. Because nature has so many benefits for us, we want to help inspire your family to do the same. 

Something we combine with our nature walks is nature journaling. It is one of our favorite things to do, especially when we have been busy or on the go. Nature journaling quiets us, helps us slow down, and restores peace in our day. Nature journaling’s multidisciplinary approach involves many subjects, so it appeals to a wide audience. And it works with different age groups and ability levels because there is not one way to do it. It’s open-ended and forgiving. 

Benefits of nature journaling

Connection to nature

There are so many benefits of nature journaling for kids. Perhaps most importantly, nature journaling inspires us to be outdoors and connects us with the natural world. It encourages curiosity about the world around us. We learn how to ask questions. And we discover how to seek out the answers to those questions through the help of those around us, books, websites, and documentaries. This sense of wonder not only enriches their educational experiences but also lays the foundation for a lifelong appreciation of nature. Nature journaling can be a gateway to science, ecology, and environmental stewardship, instilling a lifelong love for learning and discovery.

Observation skills

Nature journaling also teaches us how to observe with all our senses. We begin to see, hear, and even smell our surroundings like never before. As kids start to journal, they learn to observe the world around them in a whole new way. This heightened awareness not only deepens their connection to the environment but also nurtures essential scientific skills and curiosity. Through the process of sketching and describing what they see, children develop an acute attention to detail, honing their observation skills.

Fosters creativity

Additionally, nature journaling serves as a creative outlet, enhancing self-expression in children. Through drawings, descriptions, and personal reflections in their journals, children can freely express their thoughts, feelings, and experiences in connection with nature. The act of recording our thoughts, ideas, and observations on paper makes them concrete and creates memories of our time in the great outdoors. 

Nature journaling supplies

To get started with nature journaling, you only need a few supplies, many of which you probably already have on hand. Nothing fancy or expensive is required for this activity, and all the supplies should fit comfortably in your backpack if you decide to take them with you. 

• Paper – We prefer blank pages rather than lined paper, but a lot of people also like graph paper. You can buy a blank notebook, nature journal, or DIY nature journal with completed pages. Journal pages can be kept in a notebook, loose in a folder, or added to a binder.
• Writing utensils – We prefer to use pencils, but some people like to use colorful pens or markers for writing and drawing.
• Adding color – Colored pencils are our go-to, but watercolors, crayons, markers, and even watercolor pencils work well.
• Camera (optional) – Whether a fancy DSLR, a phone camera, or a simple Polaroid, adding photos to your nature journal from your adventures can enhance the experience.
• Magnifying glass, binoculars, or pocket microscope – These items help kids observe details of any natural object close up and get a better sense of the intricacies of nature. 
• Field guides or identification apps – We use these to help us identify what types of flora or fauna we’re observing. iNaturalist is a great app for identifying plants and flowers. We also have a laminated field guide for common birds in our area. 

One family journal or individuals?

My kids and I each have our own nature journal. When they were small, I had one for the family that I kept and maintained. However, as they got older, they wanted their own journals to be customized as they saw fit. If you have older children, nature journals and supplies make great gifts and are a fun way to help encourage kids to spend more time outside. 

Getting started with nature journaling

There’s no time like the present to start incorporating nature journaling into your outdoor routine. If you don’t currently spend a lot of time outdoors, let nature journaling be the catalyst for changing that! It’s a creative way to combine learning, creativity, and outdoor adventure. 

To get started, I recommend that you choose a location that’s easily accessible and abundant in natural elements. This could be a local park, nature reserve, or even your backyard. Encourage children to explore and observe their surroundings, paying attention to the colors, textures, and sounds of nature.

When introducing kids to nature journaling, make it fun and focus more on the exploration and discovery of nature than on their artistic ability. Begin with simple activities like identifying and sketching common plants or animals, and gradually progress to more detailed observations. Encourage them to use their senses – touch, smell, and sound – to deepen their connection with the environment. Making it more about playing outside is an easy way for them to connect journaling with fun.

Make sure to keep a non-judgmental attitude towards their drawings and notes, emphasizing the process of observation over creating perfect representations. By keeping the experience light-hearted and fun, children are more likely to develop a genuine enthusiasm for nature journaling, making it a fun activity and not a chore. 

When to use your nature journal

Setting aside dedicated time for nature journaling ensures that the experience becomes a regular and anticipated part of their routine, providing a consistent opportunity for connection with the outdoors. But there’s no one perfect way to journal – it’s up to each person to journal as fits their needs and schedule. 

You may choose to bring your journaling supplies with you when you go outdoors (even in your own backyard), but you can nature journal when you get home as a way of taking inventory of all the memories you made, plants and animals you saw, and adventures you braved. 

Some people even like to do their nature journaling before heading out to explore, researching the things they might encounter or observe while at a particular location. We have been known to pull out our nature journals on a rainy day and take off on a virtual adventure through a book or documentary. 

If you choose to do your nature journaling in the field, it is helpful to find a spot to sit that’s comfortable, safe, and off the beaten path. It’s an excellent way to take a mindfulness break and enjoy the moment. If you have young children in tow, you might also need to pull out some snacks to keep them occupied while you all journal (and make it fun!). Keep your expectations simple, and start small. 

What to include in your nature journal

Nature journaling is all about documenting your observations in nature, but there’s no one right way to do this. The sky’s the limit for what to include on the pages of your journal. Because the options are virtually endless, we have a list of some ideas below to avoid the “blank page problem” that sometimes makes it challenging to get started. 

Three very general things to include are (1) information, (2) illustrations, and (3) photographs. This can be accomplished in a variety of ways and works for people of differing ages and abilities. 

Nature journal prompts and ideas

• Include a short paragraph of information recounting your observations might include the things you see, hear, smell, or feel around you.
• Include common names and scientific names of the plants you find in nature. This is a fun project for older kids to get them familiar with how the scientific naming process works. 
• Bullet points are my favorite way to jot down observations quickly. You can always go back and add more detail later.
• Write a poem to describe your entire experience or one animal, plant, fungi, river, sunset, etc that you observed. We especially love acrostic poems, haikus, and shape poems (calligrams).
• Compose a story based on your explorations. Both fiction and non-fiction stories capture moments from your adventures to preserve them as memories.
• Create simple illustrations of your surroundings as a whole or in part, which leads to further research after your outdoor experience. This means learning about different species of living things or landmarks you saw.
• Combine nature journaling with a scavenger hunt, where kids are tasked with finding (and recording) certain items. 

Details and tactile experiences

Kids can incorporate details such as the date, time, location, season or time of year, and weather conditions during their outdoor adventures. This not only adds context to their entries but also introduces the concept of tracking changes in nature across different seasons.

Encourage them to collect and attach found objects like leaves, feathers, seed pods, or pressed flowers to their journals, creating a tactile and interactive dimension to their records. It adds so many fun textures and different colors to your nature journal.

You could also do bark and leaf rubbings on the trail directly into your nature journal. We like doing these to help us identify species of trees and plants we didn’t know previously. This is especially great for younger children who want to be involved but may not be able to read or write yet. 

Nature journaling for kids

Nature journaling is a simple yet powerful activity that opens the doors to a world of exploration and creativity for kids. Its open-ended nature allows children to document their unique journey into the natural world over time, filled with their unique observations, thoughts, and reflections. There’s no right or wrong way to journal, making it a fun family activity for recording your nature observations and cultivating a love of nature. 

Not only is nature journaling an affordable endeavor, requiring only basic supplies like a sketchbook and pencils, but it also offers the flexibility to be anything a child envisions it to be and can be done at any age! Nature journaling can be done before, during, or after your adventures. It can be as quick and simple or as detailed and intricate as your time and interest level dictates.

For our family, the best things about nature journaling are our time together outdoors and the memories we get to relive and enjoy each time we open up our notebooks and lovingly flip through the pages. So, grab some paper, step outside, and let the adventure of nature journaling unfold.

Additional resources for nature journaling

Nature journaling with kids is a great idea, especially if you’re looking for a wonderful activity that seamlessly combines creativity and outdoor exploration. If you’re interested in learning more about nature journaling or how to get kids started, here are a few of our favorite resources on this topic and recommendations:

• How to Find a Nature Sit Spot
• John Muir Laws (Guide to Nature Drawing & Journaling)
• Nature Notebook
• 100 Nature Journal Prompts for Kids
• How to Press Flowers for Nature Journaling
• Free Scavenger Hunt Bundle for Kids

About the author

Laura is an ecology writer and the founder of Firefly Nature School, a nature study curriculum designed for homeschooling families, co-ops, and classrooms. Laura has a Bachelor of Science degree in Animal Ecology from Iowa State University with an emphasis in natural resource education. A former wildlife conservation educator and upper school science teacher, she now directs School of the Wild, a local nature school serving her community. In her free time, she enjoys traveling with her family, hiking, running, writing, reading, and cooking. Laura lives with her husband and their three children in the beautiful Ozarks countryside.

Find more from Laura in the following locations:
Website: Firefly Nature School
Instagram: @fireflynatureschool
Facebook: Firefly Nature School
RWMC posts: Laura Stroup

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Where are Russellville, Morrilton, and Clinton?

The cities of Russellville, Morrilton, and Clinton are located in Arkansas’s northwest and central areas. Russellville is the largest of the three cities. The entire area has an abundance of mountains and lakes nearby for outdoor recreation. Arkansas Tech University is also based in Russellville, so it has a fun “college town” vibe. Russellville and Morrilton are fairly close together, as is the city of Dardanelle. Clinton is farther northeast. 

Why explore the Russellville area?

There is so much for family fun around Russellville, Arkansas, including some of the best outdoor recreation in the state! This area has some of the most beautiful state parks, including the iconic Petit Jean State Park.

The Arkansas River flows through this area and fills up Lake Dardanelle for great fishing and birdwatching opportunities. Monument Trails and mountain biking trails in Arkansas State Parks are all around as well, plus many other trails and outdoor recreation opportunities. Local shops and restaurants are plentiful, and a thriving arts community exists. 

NASA in Russellville for the eclipse

Did you know that NASA will be doing part of its live broadcast of the solar eclipse from Russellville? It’s because it’s a premier destination to watch the eclipse this April. The estimated duration of totality for this area is 4 minutes and 11 seconds. There will also be scientific public outreach and presentations during the weeks leading up to the eclipse. You can learn more about the upcoming eclipse on Nasa’s website. 

Eclipse festivals and events

In the days leading up to the eclipse and the day of, there are family-friendly things to do around Russellville and the surrounding cities. The city of Russellville has festivities and activities going on all weekend, with live music, balloon rides, a barbecue festival, and more. There will even be a special elopement ceremony for couples hoping to seal the deal during the eclipse.

Also, nearby Morrilton will also have full days of events for the whole family the weekend before the eclipse and the day of. Food trucks will be around the city, games, live music, movie nights, and educational presentations.

Camp Mitchell on Petit Jean Mountain is offering its own festival and camping. The surrounding state parks will have events as well! Plus, there are all kinds of unique camping experiences and events happening around the area. 

Outdoor things to do in the area

The land in and around Russellville, Arkansas, is full of opportunities to play outdoors. The area has three state parks, a river visitor center, and a wide variety of hiking and biking trails. There are disc golf courses, geocaching, and plenty of outdoor sports courts for soccer, tennis, and basketball. Campgrounds can be found at the nearby state parks and Army Corps of Engineers sites. Plus, each city has wonderful parks, playgrounds, and public spaces. 

Lake Dardanelle State Park (and Trail of Tears)

When it comes to fishing, Lake Dardanelle cannot be beaten. In fact, the fishing is so good that the state park has a permanent weigh-in facility that was built just for tournaments. The park has ample spaces for picnicking and strolling along the lake shore, in addition to a swimming beach. For hiking, the Meadowlark Nature Trail is a great place for kids of all ages. It’s an easy 3⁄4 mile walk that shows you the flora, fauna, and history of the area.

Lake Dardanelle State Park is also a Trail of Tears National Historic Site. The park visitor’s center has lots of great information and hands-on learning opportunities. There is a beautiful room with a panoramic view of the lake, five aquariums, a turtle touch tank, a book nook under a tree, a gift shop, and more. Even if you’re passing through, the visitor’s center is a must-see! 

Arkansas River Visitor Center

Another great place for family fun around Russellville is the Arkansas River Visitor Center and Dam Site Recreation Area. The visitor center has wonderful displays that walk you through the river’s history, indigenous history, and the city’s growth. From the balcony of the visitor center, you can see out over the lock and dam on the river. There are also some wonderful displays of raptors and other birds you may see along the river.

The nearby Dam Site Recreation Area and Old Post campground have a great disc golf course, tennis courts, basketball courts, soccer fields, baseball fields, pavilions, a playground, sand volleyball, and hiking trails. There is lots of wide open space here, and it is a great place to view the eclipse. 

Riverview Recreation Area

On the other side of the river is Riverview Recreation Area. There are 18 Class B camping spots, plus a few places to picnic. A tip: there is an adorable fairy house next to the campsite hosts at the spot closest to the dam. There are ample places to park and walk down to the river to explore. It’s a great place for birdwatching, playing along the sandy shoreline, and a great place to watch the eclipse.

Council Oaks Park is near this area on Dardanelle Road. The park is home to a White Oak Champion Tree and has more picnic tables. Dardanelle Rock Natural Area is one more neat spot to check out. There is a very steep half-mile hike to the top of the rock outcropping. It’s a popular spot for climbing and there are fixed places for climbers to put their ropes. 

Bona Dea Trails and Pine Knob Trails

Bona Dea trails are a must-see while you’re in Russellville. This beautiful sanctuary is just off Highway 7 and features more than 186 acres of protected wetlands and low-lying wooded areas. The park has six miles of trails. There is a fitness program, too, with 18 workout stations spread across the park. The easiest trail, Rabbit Run, is one mile, and the longest is the 3.5-mile Serendipity Trail. 

For the biking enthusiasts, don’t miss Pine Knob Trails. The entrance to the trail system is very close to Old Post Park. The park has something for every level of rider. There is a balance bike course, pump track, and trails rated from very easy to the black diamond trail named “JackaNOPE.” Please read the trail signage, respect park and trail rules, and wear helmets! The park is funded by the River Valley branch of the Ozark Off Road Cyclists. 

Mount Nebo State Park

One of the iconic Arkansas State Parks, Mount Nebo is one of the best things for family fun around Russellville. The adventure starts with the drive up this beautiful mountain. State Hwy. 155 (paved) zigzags up the mountain’s eastern side with a series of tight hairpin turns. The park recommends no trailers or RV’s over 24 ft. long attempt the climb.

The views at the top are worth the climb. Mt. Nebo has campgrounds, hiking, biking, and a wonderful visitors center. When you walk out the back of the visitor center, it looks like you’ll walk right off the mountain’s edge. It’s a great spot for photos.

The Rim Trail takes you around the top of the mountain, but be mindful of steep drop-offs! For an absolutely epic sunset experience, walk or drive down to Sunset Point on the western edge of the mountain. Get there about 30 to 45 minutes ahead of sunset to claim a spot on the mountainside. 

Mount Nebo Monument Trails

Another neat feature of Mount Nebo State Park is the Monument Trail system within the park. Monument Trails are world-class mountain biking trails that are carefully crafted by expert trail designers while maintaining the integrity and natural layout of the land. Many of the trails are shared use, but some are downhill only and some are uphill only. Be sure to get a trail map at the visitor center. There are trails for all skill sets, too! 

Petit Jean State Park

Petit Jean State Park is one of the most iconic state parks in the entire state and the very first Arkansas State Park.  It’s also a park with a fascinating history about how it got its name.  The mountain is very large, with many great places to view the eclipse. It’s the perfect place for family fun around Russellville. There is camping for all RV’s, tent camping, cabins, and a beautiful lodge. Stout’s Point is a wonderful overlook on the park’s east side. It has ruins of some of the original buildings on the mountain. The point is a great spot for photo ops and has many places to explore. Be mindful while climbing around the boulders, there are some steep drop offs! 

Hiking Petit Jean

There are some stunning hiking trails in Petit Jean State Park, along with many scenic overlooks and places for photos. The trail to the Cedar Falls overlook is an easy hike on a broad, ADA-accessible boardwalk.

The hike down to the falls is two miles round trip but rated strenuous for the steep ascent on the way out. Rock House Cave Trail is a must-see hike for families. It’s less than a mile but takes you through some incredible geology including the “turtle rocks,” aptly named because they look like turtle shells There are pictographs in the Rock House Cave as well. Seven Hollows trail is an incredible, longer hike that takes you through a canyon on a 4.5-mile loop. 

Museum of Automobiles

Check out the Museum of Automobiles on Petit Jean Mountain for some unexpected fun. The building itself is a unique site to see, but it’s also filled with a huge collection of antique and collector cars! The museum boasts a car that was once owned by Elvis Presley, a 1920’s open-sided school bus, and a fully restored 1913 Cretors Popcorn Wagon. A personal favorite, they also have a DeLorean.

Pro tip: be sure to check out the working player piano and slide a few quarters in to hear it play! 

Places to eat near Petit Jean

On the mountain, there are a few places to grab a snack or food. Mather Lodge at the state park has a restaurant that’s open daily. Petit Jean Coffeehouse is an adorable cafe in a charming white A-frame house.

Nearby in Morrilton, the award-winning Elia’s Mexican Grill is a must-stop and leave room for their famous chocolate nachos dessert. Downtown Morrilton also has some cute restaurants and another coffee shop called Big Cuppa. 

Places to play in Morrilton

Morrilton is a neat place to spend the day, and there are some fun things to do in the historic downtown. The Morrilton Train Depot is a restored 1915-era train station with a museum and many educational displays. There is a caboose that you can walk around and onto. It’s a great photo op!

Nearby, the Rialto Theater is home to the Community Arts Center, and there are theater performances, movies, and shows throughout the year. Morrilton City Park is a great place to get out and play, or the skate park and nature trail. 

Where to play in Russellville

There are many family-friendly things to do around Russellville and many great parks to explore. City Park is one of the largest, and it has tennis courts, basketball courts, a walking trail, and multiple playgrounds.

Crawford Park has a great playground with something for older kids, too, and lots of wide open space to run and a clear view of the sky for the total eclipse. Harmon Park has a skate park and it’s right next to a new food truck development called the Corner Food Truck Hub. Check out Strikers Bowling Alley, Russellville Skate Station, or the Hour Glass Escape Room for indoor fun. 

Family fun around downtown Russellville

There’s nothing better than a fun, historic downtown, and there is so much family fun around Russellville. One of our favorites is Retro Roasts and Dog Eared Books. This charming bookstore and coffee shop is a great place to relax for a little while. The children’s section is wonderful. The coffee shop has lots of room to sit down and there are board games to enjoy.

For a cute gift shop check out Garden Sassy. Jackalope Cycling is a full-service bike shop downtown. The Plant Parlor is a must-see for the plant lovers. The Campfire Butterfly is a beautiful mural by David Freeman located outside of First Security Bank. One more must-see: the incredible wooden owl sculpture in a pocket park behind the Nicholson building on North Commerce Avenue. 

Family-friendly restaurants in Russellville 

There are so many great restaurants in Russellville that have something for everyone! Here are a few of our favorites: 

• Fat Daddy’s Barbecue
• Ridgewood Brothers Barbecue
• The Old Bank
• Wildflower Cafe – Not open on the weekends but a great option for allergy-friendly food.  
• Midtown Coffee – Main Location  – A super cute coffee shop with light food fare. 
• B Street Bakery and Deli
• Stoby’s Restaurant – This restaurant is built around a train car. 

Explore Clinton, Arkansas

Clinton, Arkansas, is about an hour’s drive northeast of Russellville. It’s home to the Natural Bridge of Arkansas, a unique natural rock formation that’s a fun stop. It has a little gift shop and museum, with an Ozark still! It’s open seasonally from mid-March to mid-November.

Clinton is also home to lots of great antique shops, like Once Upon a Time Antique Shop. Not too far from Clinton is the Antique Warehouse of Arkansas, a massive and must-see shop if you’re into antiques! It’s also a great place for photos and social media-worthy shots. 

 The Pottery Shop is a must-see while you’re there. It’s a charming gift shop with all kinds of yard art all over the outside. There are some fun photo ops outside the shop as well. Biggs Brews is a coffee truck that’s in the parking lot there. 

More things to see and do in Clinton

For breakfast, check out Joe N Hash Coffee Cafe. Nearby Archey Fork Park is a wonderful place to play, with a playground, ball fields, a volleyball court, walking trails, a fishing lake, and a creek. It’s the perfect place to watch the eclipse in Clinton, Arkansas. Across the highway is the Clinton Children’s Park and skate park. The park is connected via a walking trail to Archey Fork Park. Other places to eat include Crabby Jack’s Seafood and L’attiude Bistro.

Total solar eclipse in the Russellville area

The total solar eclipse of April 2024 will be an incredible thing to see! There are so many great places to view the eclipse around the Russellville area. While the state parks will always be our top recommendation for viewing, don’t forget about city parks and any place with a clear view of the sky.

There are festivals, concerts, and so many great events planned all over this part of the state, so be sure to check the websites and social media pages for each city in the Russellville area for updates.

Here are my top recommendations for viewing locations:

• Around Russellville:
  • Old Post Park and the Arkansas River Visitors Center
  • Riverview Park and Dardanelle Rock Area
  • Lake Dardanelle State Park
  • Mount Nebo State Park – Sunset Point
  • Crawford Park
• Around Morrilton:
  • Historic downtown 
  • Petit Jean State Park – Stout’s Point
  • Petit Jean Mountain – Public spaces with open parking lots
  • Petit Jean Mountain – Automobile Museum parking lot
• Around Clinton:
  • Archey Fork Park
  • Clinton Children’s Park

Here are a few tips for viewing a solar eclipse

Viewing a total solar eclipse is an incredible experience, especially in Arkansas. There are so many ways to enjoy family fun around Russellville, Arkansas. Wherever you plan to watch the eclipse, be sure to plan ahead. If you’re traveling to your viewing spot on the day of the eclipse, be sure to arrive as early as possible. Be respectful of private property and parking guidelines. And most importantly, wear proper eclipse glasses. Regular sunglasses will not protect your eyes from the sun. Eclipse glasses are available at all of the state parks and many businesses in each town.

Here are more tips on how to have your best eclipse experience with your kids. 

Where will you be watching the solar eclipse?

About the author 

Nichole is a writer, content creator, and family travel and adventure influencer residing in southwest Arkansas. Though she and her husband (Ryan) are originally from the Midwest, they’ve lived in Arkansas for 10 years now and are thrilled to call it home. They have homeschooled their children from the beginning of their educational journey. They have a now 12-year-old son and 9-year-old daughter, along with a one-year Direwolf Dog puppy named Levi. Nichole is an avid outdoor adventurer and road tripper and has been taking her kids on adventures by herself since they were infants. It’s all part of what she calls being responsibly brave. She is also on the Executive Team for Run Wild My Child and has contributed to Wild and Free. Be sure to follow her on Instagram and Facebook to stay up to date with all of their shenanigans.  

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Winter hiking with a newborn

What’s better than winter hiking? Winter hiking with a newborn, of course!! Okay, maybe not the most ideal conditions with a baby, but it can be done!! And it can be safe and peaceful, too. 

My first three daughters were all born in the late spring/summer, so it seemed like a whole new ball game when our fourth daughter, Maria, arrived this winter. With a winter baby, I couldn’t take Maria on a walk as seamlessly as I could my other newborns because of the cold conditions. We live in St. Louis, Missouri, which means the weather could be warm one day, and then the next, an ice storm hits, and the whole city is shut down for the day! 

However, I believe in the importance of still exploring outdoors in all weather, so getting outside with our newest edition (even on cold days) was a must. I wanted to make sure there were steps to ensure Maria’s safety, though. Below are a few tips and tricks that worked well for us to help us get outside with a newborn baby and explore together as a family in winter.

Why hike in the winter with a newborn

Hiking during the winter with a newborn offers so many benefits for both moms and their little ones. First, it’s a great way for moms to escape the confines of indoor spaces (I think we probably all get a bit stir crazy in the winter) and immerse themselves in the beauty of the natural world. Winter landscapes, with their glistening snow-covered trails and frost-kissed trees, offer gorgeous scenery for bonding with your baby. The crisp, fresh air and sunshine (when it’s out) can be really rejuvenating. 

Winter hiking with newborns promotes physical activity and outdoor exploration from an early age, laying the groundwork for a lifetime of healthy habits and appreciation for nature. For moms, the moderate exercise of hiking can help improve cardiovascular health, boost mood and energy levels, and facilitate postpartum recovery. 

For babies, the gentle rocking motion of hiking can soothe infants and lull them to sleep, creating a peaceful and intimate environment for bonding between mom and baby. Additionally, the sensory stimulation provided by the sights, sounds, and textures of the natural environment can stimulate cognitive development and sensory awareness in newborns, fostering curiosity and engagement with the world around them.

Overall, winter hiking with newborn babies offers a unique and rewarding experience that promotes both mom and baby’s physical, emotional, and developmental well-being.

Tip 1: Always check the weather and trail conditions

Check your local weather app before hiking a winter trail. I always check for the ice/snow possibilities for safety when driving to and hiking on the trail. Checking the weather conditions and trail conditions before heading out for a winter hike with a baby is not just a precautionary measure; it’s a necessity to ensure the safety and comfort of both you and your little one.

I also always check the All Trails app (a free resource where people rate hikes for the latest trail conditions). Hikers post their reviews on the trail conditions. I find this very helpful, in addition to sometimes calling the nature center or visitor’s center associated with the park to ask about trail conditions. Understanding the trail conditions, including terrain, elevation, and potential hazards like ice or snowdrifts, allows you to choose a route that is suitable for your fitness level and your baby’s needs, ensuring a smoother and more enjoyable hiking experience.

When we arrive at the trail, we go with our gut if something appears unsafe. Nothing is more important than your family’s and your health and safety!

Winter weather can be notoriously unpredictable, with sudden changes in temperature, wind, and precipitation. By staying informed about the forecast, you can be prepared by making sure you’re dressed in appropriate layers, have extra supplies, and can adjust your route if necessary.

Tip 2: Dress appropriately (layers)

Have you heard the phrase, “There is no such thing as bad weather, just bad clothing?” That phrase speaks well for getting outside in winter conditions. Choosing the right gear and dressing appropriately in layers are paramount when it comes to winter hiking, especially when you’re bringing along your little one. 

When winter hiking with a newborn, you’ll want to be sure to dress yourself and your baby in layers to regulate body temperature. Layers really do make all the difference here. Depending on what the kids and I are wearing, our clothing can sometimes predict how long we can explore safely outside. Finding comfortable hats, gloves, boots, snow gear, etc. is crucial.

We wear three layers: base layer (wool), mid layer (fleece), and outer layer (snowsuit/jacket). There is peace of mind knowing that we can safely be outside in all types of weather.

Dressing a baby for winter hiking

For both mom and baby, investing in high-quality clothing made from materials like merino wool can make all the difference. Merino wool offers exceptional warmth, moisture-wicking properties, and breathability, ensuring comfort throughout the hike. Our favorite brand, Nui Organics, exemplifies these qualities with their range of merino wool garments tailored for both adults and children. From cozy base layers to insulating mid-layers and outerwear, Nui Organics provides durable and sustainable options that keep the whole family warm and dry on the trail.

For additional info on merino wool (and whether it’s worth the investment), check out our full post on the best merino wool brands for kids. 

When we arrive at a trailhead, the first thing I do is change Maria’s diaper and nurse her in the warm car in the parking lot. She is usually already wearing her base layer with long sleeves, so next, I put on her mid and outer layers. For Maria’s base layer, I adore Nui Organics merino wool onesie. It is hard to locate merino wool base layers for newborns and I’m extremely happy with their soft and great quality!

Next, I dress her in fleece pajamas for her mid-layer. (I have some from Carter’s, but any fleece PJs will do!) Then, I put on Maria’s moccasins (lambskin booties from Nui Organics), which keep her feet and toes nice, warm, and protected. 

If the weather is below freezing, I also like to put on her snowsuit as an outer layer. I complete the trail fashion look by wrapping her up in my Wanderling babywearing jacket! Ensuring your baby is bundled up in warm layers sets the stage for a successful hike, even on the coldest of days.

How to dress little kids for winter hiking

When dressing my older girls, again, layering is key to regulating body temperature and adapting to changing weather conditions during winter hikes. The older girls are moving around a lot more than a newborn, so being able to add/remove layers is key. You can always add an extra layer if they get cold, or take something off if they get warm. Also, having waterproof and windproof layers are important, because they’re less protected than the baby, next to me, under my jacket. 

Start with a moisture-wicking base layer to keep sweat away from the skin, followed by an insulating mid-layer such as a merino wool sweater or fleece jacket. Finish with a waterproof and windproof outer layer to shield against the elements. I dress my older girls (ages 2, 4, and 6) in Reima gear. They are a Finnish company that is fantastic quality! The wool base layer set is Taitoa. Their mid-layer is a fleece Laskien sweater. Their outer layer is the waterproof Reimatec Stavanger snowsuit.

I also rub Aquaphor on their cheeks to prevent chapped skin and bring hand warmers along on the hike too.

For more information on winter gear, check out our full posts on the best winter gloves/mittens for kids and the best snow boots for kids. 

Dressing mom for winter hiking

Don’t forget about mom! You’re the leader of the pack, so make sure that your gear and clothing choices are just as good as your kids. Oftentimes, it can be easy to overlook ourselves when dressing the kids, but the more comfortable you are outside, the longer you’ll be able to stay out there and keep up with them! 

When hiking with a newborn, there are a couple extra considerations to take into account. Nursing my baby on the trail is one of my favorite things, so I have to make sure that I have layers and clothing that help me stay warm while nursing her and providing easy access for feedings.

For my base layer, I love Kojo’s nursing-friendly merino wool base layer! I wear my Wildelore fleece as my mid layer, which is also nursing-friendly! This fleece is very warm and I wear it as a jacket most days too. Last, I wear my Wanderling babywearing coat (which is so covers both of us). I like that this jacket has the option to wear Maria with a front carrier, a back carrier or wear without any baby attached. The attachable zipper panel is genius! 

I also wear wool socks to keep my feet warm, waterproof hiking boots, and a wool hat. 

Best baby carrier for winter hikes with a newborn

A baby carrier is a must-have accessory for winter hiking, keeping your little one snug and secure while you traverse snowy trails. I recommend a wrap or soft carrier for babies in the winter. Body heat is essential for keeping both mom and baby warm during winter hikes, so snuggling up close in the carrier is a cozy way to share warmth.

The Beluga baby wrap is my favorite when hiking with a newborn. Maria is so snug on me, and it helps keep her close to my body to warm her if it is very cold. I wrap her up high enough so that when I bend my head, I can kiss the top of her head. Throughout a hike, I like to feel her neck and head to ensure she stays warm enough. 

For more info on the best baby carriers for newborns, older babies, and toddlers, be sure to check out this post on the best hiking baby carriers. 

Tip 3: Start slow and easy

When you’re just getting back out into the world with a newborn, it’s best to start with short and easy hikes. Opting for shorter, more manageable trails is a great option for introducing your newborn to the joys of winter hiking without overwhelming them. These introductory outings provide an opportunity to acclimate both yourself and your little one to the challenges and delights of hiking in colder temperatures.

Your baby is new and your body is still recovering, so start with easy and short hikes that get you out of the house, but don’t overdo it. Pay close attention to your baby’s cues and comfort levels, especially in the early days of hiking with them.

Try to choose flat trails, that don’t require big steps or scrambling over rocks. This is easier on your body and allows you to gauge your baby’s comfort level, observe their reactions to the outdoor environment, and gradually build up both your confidence and stamina as a hiking duo. Shorter hikes minimize the risk of exhaustion or discomfort for both you and your little one. 

Plus, choosing easy hikes ensures that you can focus more on bonding with your baby and soaking in the natural beauty around you, rather than feeling overwhelmed by the physical demands of a more strenuous trail. Because, at this phase, that’s what it’s all about! Save the longer hikes for when baby is older, when hiking with big kids, or when you’re hiking solo. 

Tip 4: Time it right

Timing your hikes right when you have a newborn is important for an enjoyable experience. There’s nothing worse than spending all that time getting to your destination, only to have the timing be off. Luckily, newborns are pretty “go with the flow” and can nap and eat easily on the go.

The best times to go hiking with a newborn often coincide with their natural rhythms, including nap and feeding schedules. Opting for a hike during the warmest part of the day can help ensure your baby stays comfortable in chilly winter temperatures.

Many parents find that late morning or early afternoon hikes work well, as babies are often well-rested after their morning nap and have been fed, making them more content and less likely to become fussy during the hike. Consider your baby’s needs and preferences when scheduling your hikes. Some babies may be more alert and engaged in the outdoors in the morning, while others may enjoy the calming effects of nature in the late afternoon or early evening.

Whenever you go, be prepared for diaper changes and feedings along the way by packing what you need food and diaper-wise (bottles, formula, a portable changing mat, plenty of diapers and wipes, etc.) in your hiking backpack. Other important items to pack include first aid kit, rain cover, extra layers, extra water, trash bag (or plastic bag for dirty diapers/waste), smartphone, extra clothes (keep them in the car), and mittens/gloves. 

Tip 5: Stay hydrated and fueled

Anytime you’re out adventuring with kids, you’re going to need snacks and water. But, staying hydrated and nourished is crucial when hiking during the winter months, especially when you have a newborn and kids in tow.

Cold weather can actually increase the body’s need for hydration (even though you may not feel as thirsty), as dry air and physical activity can lead to increased fluid loss through respiration and sweat. Plus, if you’re nursing, you’ll need extra fluids to stay well hydrated.

Make sure you bring plenty of water for both you and your children on your hikes and encourage regular hydration breaks throughout the hike. Pack a water bottle for yourself and one for each of your little ones so you can monitor how much everyone is drinking during your winter hike. Additionally, packing hydrating snacks such as fruits, nuts, and granola bars can help replenish energy levels and maintain optimal hydration throughout the day.

For breastfeeding moms, staying hydrated is particularly important, as dehydration can affect milk production and quality. By prioritizing hydration and nourishment, you can ensure that both you and your children have the energy and stamina needed to enjoy your winter hiking adventures to the fullest.

Winter hiking for the win

Winter is a beautiful time to explore outside as a family! While it can be chilly, getting fresh air and having a peaceful time together outside is worth it. Embarking on your baby’s first hike is a milestone worth celebrating, marking the beginning of many outdoor adventures to come.

One of our favorite winter activities is meeting friends at a trail for a hot chocolate hike! It is still possible to get outside with a baby and explore, even in the winter.

How do you get outside with a newborn during the winter months?

About the author

Steph lives in St. Louis with her husband, Mark, their four daughters (ages 6, 4, 2 & newborn), and their funny pup. Steph taught elementary school for five years and became a stay-at-home mom when her first child was born. When the pandemic hit and the playgrounds were closed, she started taking her kids hiking on a different trail each day. Steph is also a NICU mama (her 2nd daughter was born 3 months early). The outdoors has been so healing for her and her family, not to mention fun!

Since the pandemic started, their family has visited over 175 parks and hiked over 200 trails around St. Louis and Missouri. They also love to tent camp, canoe, and bike. Steph has a passion for exploring the outdoors, helping start a free weekly nature playgroup, and sharing adventure tips with others. When she is not hiking, she loves baking, reading, and dreaming of being a Survivor contestant. 

You can find more from Steph in the following locations:
Instagram: @explorestlparks
RWMC posts: Steph Hampton

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Getting kids outside in the winter

Getting kids outside in the winter isn’t always (or ever) easy.  The cold, the snow, the lost mitten, all the layers, and the pull of the cozy warmth of the indoors can all prevent us from going outside.

But, getting outside in spite of these challenges is important for several reasons. First, it can help children stay active and healthy. And, of course, it helps kids get enough Vitamin D, which we know helps with your immune system. Spending time outdoors can also help kids reduce stress and anxiety. It can also help mamas too, for all the same reasons. It’s not always easy, but it is definitely worth it.

As a lover of the outdoors in every season, I am hoping to help inspire you today to get outside during the cold winter months. I’m here to share some of our favorite activities (and tips and tricks) that help get our family outside in the winter, in the hope that they help you, too!

Mindset shift

Depending on your location, there will be certain seasons that are more conducive to getting outside than others. Winter is probably not too many parents’ favorite season for outdoor play. Winter can be hard. It brings its own set of challenges, but it also brings special magical outdoor activities you can’t do any other time of year. Kids need outdoor time year-round, and so do you! We’d hate for you to miss out on months of adventures just because this is a hard season. 

But, as moms, we can do hard things! And getting outside may just take a bit of a mindset shift so that you can embrace (and maybe even enjoy!) the season. Instead of looking at winter as a season of inconvenience and uncooperative weather, it’s time to shift our perspectives. Infusing gratitude into this season can make a huge difference in our attitude and feelings about going outside, transforming our perspective from dread and reluctance to excitement and appreciation. 

Winter also provides opportunities for unique and memorable experiences that can only be found in the chill of the season. If you’re lucky enough to live in a place that gets snow, there are all kinds of new possibilities for creative play, imagination, and construction.

Simple and practical tips for getting kids outside in the winter

Keep it simple

Make it easy on yourself, and keep the outing simple. I get wanting to make every outing as epic as possible, but it can burn you out. It’s good to have the big adventures, but the small can also be memorable and check all the needed boxes. Sometimes, just getting out and taking a walk around the neighborhood or heading to your local playground/park can be enough to really help your mood and attitude. If a big outing feels overwhelming, keep it simple and close to home. Short and sweet is the way to go. Set reasonable limits on the amount of time spent playing outside to prevent hypothermia and frostbite, and, of course, just keep it fun. It’ll still be worth it. 

Plan ahead

Plan ahead with your clothing, gear, and layers. Gather all of your hats, mittens, boots, and other necessary clothing before you start to dress your kids. You want to make sure it’s as quick and painless as possible for everyone! Put it all by the door and have it ready for everyone when they’re ready to go out. Not having to stop and look for a missing boot or glove for 20 minutes will help get you outside quicker and cut down on stress.

Make it fun

Make the process of gearing up for the cold a fun family affair. Involve your kids in picking out winter gear, from colorful snowsuits to cozy hats and gloves. When they have a say in their attire, they’ll be more eager to venture outside. If the process of getting dressed and gearing up makes you want to scream, you’re not alone. Find a way to make it fun or turn it into a game. Turn on fun music and have a getting-ready-dance party, or make it a race to see who can get dressed the fastest. 

Change things up

Sometimes, the winter can feel like it lasts FOREVER. In that case, I start getting antsy and tired of visiting the same places again and again. I like to take winter mini vacations and change the scenery. These can be big and small adventures. Sometimes, getting out of town or into a new environment gets my kids more excited for outdoor adventures. 

Be a winter role model

Kids often take cues from their parents. If they see you embracing and enjoying the winter season, they’re more likely to follow suit. Demonstrate a positive attitude towards the colder weather and make outdoor time a family priority. Get out there with them and try to enjoy the season! Observe and point out things that are unique about your location during the winter months. Show them you enjoy being outside and they’ll enjoy it, too! 

Don’t forget the snacks

Add special treats to keep it exciting! Anything you do with kids is better with snacks. In the winter, I often pack a thermos with hot chocolate or the kids’ favorite warm soup. Or, if we are planning to make a fire in the snow, then I bring fixings to make good ole s’mores. Having something warm and delicious to break things up always adds to the overall mood. 

How to dress for outdoor winter activities

Warm kids are happy kids who are likely to stay outside longer. If you want to spend time outside during the winter in comfort, you may need to invest in quality winter boots, insulated gloves, and thermal layers. When kids (and moms!) are comfortable, they’re more likely to enjoy the outdoor experience.

Before heading out, check the weather forecast and keep an eye on changing conditions throughout the day. Layers are the best because you can modify them depending on the activity level and find the just right body temperature.

Start with a base layer of moisture-wicking fabric, then add a layer of fleece or wool, and finally, a weatherproof outer layer. Try to steer clear of cotton. Don’t forget to cover your kiddo’s head, neck, hands, and feet. Warm hats, gloves, and boots are essential!

If you need help finding the perfect winter gear, check out the following articles by fellow RWMC mamas:

• Best Kids’ Winter Boots
• Best Winter Gloves for Kids
• Merino Wool for Kids

Fun outdoor winter activities for kids

There are so many ways to get outside with kids in the winter! We have a great, super comprehensive post with 100+ Outdoor Winter Activities for Kids, but honestly, the list could go on and on beyond that!

Of course, my family has our favorite outdoor winter activities and traditions that we love to do every year. Here’s a list of our family’s favorites. These are the activities that we keep going back to for more!

Sledding

Sledding is a classic and a quintessential outdoor winter activity for kids of all ages! All you need is a sled and a hill with snow on it.  This one is probably the most obvious because, let’s face it, what kid doesn’t LOVE sledding? Hours of downhill fun and lots of walking the sled back up to get in all that needed exercise. It’s a win-win for a great night’s sleep and a heavy dose of fresh air. Check out your state’s recreational website for sno-park locations and pass information. Here is an additional article about visiting Sno-Parks. 

Sledding safety tips

However, as with every fun activity, especially when children are involved, it’s important to be safe as well as have fun. Here are some sledding safety tips for your little ones.

• Young kids (5 and under) should sled with an adult and wear a helmet when sledding.
• Everyone should sit face-forward on their sleds with their feet downhill. Never godown the hill face-first because this can lead to a serious head injury.
• Go down the hill one at a time and with only one person per sled (except for adults with young kids).
• Keep arms and legs within the sled at all times.
• If you’re on a sled that won’t stop, roll off it.
• Walk up the side of the hill and leave the middle open for other sledders.
• Don’t ever pull a sled with a moving vehicle (like a snowmobile or all-terrain vehicle).

Snowshoeing

Snowshoeing is an amazing way to get outside and enjoy the beauty of the winter months. This is probably my favorite activity because it is really just winter hiking. It’s a great way to get out into the woods and walk through a winter wonderland.

It’s a relatively easy sport to pick up, even for kids, and requires no prior experience or training. Everyone who is able and willing to snowshoe can and should, no matter their age! It is a great way to get the kids outside and hike through pristine powder snow.

Basically, snowshoeing is a type of hiking that involves walking over or on top of the snow with the assistance of footwear that displaces your weight over a larger area (so you don’t sink). No snowshoes? Don’t worry! If the trail is popular enough, you might not even need the snow shoes. But, wearing them is sometimes half the fun for kids,  so check to see if you can rent some at your local outdoor sports shop or even check them out at your local library or nature center. 

For more information on getting started snowshoeing with kids, be sure to check out our full post on Beginner Snowshoeing Tips for Kids. 

Ice skating

Ice skating is a fun and fabulous activity for kids that offers SO many benefits. Skating helps kids develop better balance, coordination, and flexibility, strengthens muscles, and improves their endurance. Skating can also be a social activity that allows kids to make new friends. Finally, ice skating is just so awesome and fun! The feeling of sailing across the ice is delightful and can provide hours of entertainment for kids.

Our family loves skating so much that we make a vacation around it to help us with getting outside during the winter. We have found an incredible free outdoor skating rink in Stanley, Idaho, that is surrounded by the Sawtooth Mountains. We rent a cabin nearby and skate till our hearts are content. Another awesome trip would be to ice skate through the forest outside of Quebec City. I’ve heard it’s a magical experience!

Building a snow fort

My kids LOVE building snow forts! Building a snow fort has to be up there at the very top of awesome winter outdoor activities. Last year, my kids built an amazing snow fort that they played in for hours and hours over the course of a few weeks (until it melted). They were so incredibly proud of their fort and had so much fun building it! Always be extra careful not to make it too heavy on top and make sure kids have proper adult supervision.

If you want to take it up a notch, throw in a fire and some hot chocolate, and you have a memory that lasts a lifetime. Seriously, a snow fort with kids is a fun and creative activity that can provide hours of entertainment. All you really need is a shovel and some creativity. It’s a great way to get a workout, enjoy the outdoors, and teach kids about physics. Snow forts are fun snow construction projects!

Book a getaway cabin

Does winter give you cabin fever? I’m talking about the kind of cabin fever that makes you want to rent a cabin in the woods and get immersed in nature!

Renting a cabin in the woods in the winter with your kids can be a great way to spend quality time together and create lasting memories. Cabins in the woods offer a unique opportunity to get away from the daily hum-drum and experience nature up close. You can explore the surrounding forests, go on hikes, and spot wildlife. There is something invigorating about being in a new environment. 

Visit the beach

Beaches in the wintertime are magical places. While the cooler temperature makes the water a bit too cold for swimming, there are still many activities the whole family can enjoy doing at the beach during the cooler winter months. Take advantage of the lack of crowds and spend some time shelling. For the best shelling, arrive at the beach at the earliest low tide, when the water recedes, uncovering thousands of shells. Shells are especially abundant after winter storms stir up the ocean water.

Bring along some binoculars to spot all sorts of birds and marine life, from crabs and live sand dollars to dolphins. Look for a place where the sand is dotted with rocks and branches so that the water gets trapped when the tide is low, and you will find many critters in these small tidepools. 

A place like the PNW coast in the winter is a definite playground. We hit the Oregon Coast a few years ago in November, and it was incredible. It rained the entire week, but it didn’t stop us. My kids chased the tides, made sand angels, and looked for anemones and starfish. If you dress right, the weather just adds to the fun. Misty and foggy beaches are like another world!

Visit your favorite park in the snow

Playgrounds can be a ton of fun in the snow. If it’s snowy and/or muddy outside and you’re not in the mood to track through the muck and get filthy, consider a playground. Most local parks have some sort of outdoor playground equipment that can be enjoyed no matter what the season or weather. You’ll likely have it all to yourselves, which makes it the perfect place to play games. There is usually enough space to spread out, things to climb on and the possibility to meet new friends. 

My kids love playing Follow the Leader on playgrounds. They take turns being the leader and lead each other through a maze of playground equipment, doing silly and challenging things. For example, they love walking across the swings without touching the ground, climbing up the slides, and leaping from thing to thing. Check out our post for even more ideas of park playground games for kids. 

Cheers to an active and wonderful winter

Just because it’s cold and snowy outside doesn’t mean you can get out there and have fun! Kids need time outside in the winter just as much as they do in the summer. Time spent outdoors during the winter helps their immune system, gets their blood flowing, and helps them get essential nutrients. I hope this post gave you some ideas for fun new things to do to keep your kids active, outdoors, and having fun! So bundle up and get ready for a fun winter of outdoor fun. Adventure awaits even when it’s cold outside!

About the author

Teri is the mama of 2 adventurous kiddos (ages 7 and 9), living in Washington State. She loves to explore the outdoors, and her kids often tell her she has a “crush” on the mountains (she agrees). Teri is an avid hiker and backpacker, who enjoys getting out on solo trips as well as trips with her kids. She has been taking her kids camping, hiking, and backpacking since before they could walk. Teri loves to unplug with them, be fully present, and immerse themselves in the outdoors. She has traveled a lot of the world with her kids, they lived in China for a while, but she keeps finding herself most excited about her own backyard. Teri is passionate about inspiring other families and moms to get outside and explore the outdoors with and without their kids.

You can find more from Teri online in the following locations:
Instagram: @the.trekking.mama
Website: www.thetrekkingmama.com
RWMC posts: Teri Walzenbach

The post Practical Tips for Getting Kids Outside in the Winter appeared first on RUN WILD MY CHILD.